Upcoming Events
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Aetna Webinar – Addictive Behaviors: Why Some May Struggle More Than Others
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Addictive behaviors can be difficult to overcome. Learning why some may struggle more than others with addictive behaviors can help you gain understanding and help you find helpful approaches that may help. Join us to learn about addictive behaviors and get information and resources that may help you and your loved ones build healthier habits.
Getting Unstuck: Strategies to Manage Depression
Workshop/Training
College life is full of emotional peaks and valleys, but some valleys run deeper and longer than others. Sometimes we can feel stuck and unsure of how to climb back up. This workshop takes a hopeful and creative view of depression as a journey. You will learn to better understand depression, its role in your life, and how it can be a starting point on your personal journey of becoming.
USU Uintah Basin Community Education Courses: Chakra 101
Workshop/Training
This is not a class that you take once and forget. You will identify the unique qualities of the chakras; become familiar with your own body intuitively; unblock and balance your energy; help heal and develop your mind, body and spirit; and learn to know yourself and discover personal harmony and balance.
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