Upcoming Events
22
Jun
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
24
Jun
Full Moon Hike
Recreation
See the beauty of Logan Canyon under the moon's light. Be sure to bring your hiking shoes, water bottle, headlamp, some snacks for the trail, and warm clothes for the cooler nighttime temperatures.
8:45 pm - 11:45 pm
| Outdoor Recreation Center
| More Info
26
Jun
Beginner Backpacking Trip
Recreation
Learn the basics of backpacking while experiencing the beauty of the Mt. Naomi Wilderness right in our campus backyard. We will leave on Saturday and backpack a few miles to camp next to White Pine lake and return Sunday. No experience is necessary and this is a great opportunity for those who have never been backpack camping as well as a fun trip for those with backpacking experience. The trip cost includes food, transportation, backpack, tent, sleeping bag, sleeping pad, and student leadership.
From 6/26
at 12:00 pm
to 6/27
at 12:00 pm
| Outdoor Recreation Center
| More Info
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