Upcoming Events
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Improving Your Sleep
Workshop/Training
Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.
Creating Well-Balanced Meals on a College Budget
Workshop/Training
This will be a short, 30-minute mini nutrition workshop put on by senior USU Dietetics students! Come and learn about how to create balanced, nutritious meals that are also cheap and sustainable for the college budget.
SAAVI Writing Studio
Workshop/Training
A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.
USU Uintah Basin Community Education Courses: Chakra 101
Workshop/Training
This is not a class that you take once and forget. You will identify the unique qualities of the chakras; become familiar with your own body intuitively; unblock and balance your energy; help heal and develop your mind, body and spirit; and learn to know yourself and discover personal harmony and balance.
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