REACH Peer Stress Less Event

Come to the quad to learn a variety of destressing and mental health skills by the Counseling and Psychological Services center REACH Peers! Modules include belly breathing, progressive muscle relaxation, visualization, self-care, assertiveness/boundaries, test anxiety, sleep hygiene/routines, thoughts and mindfulness.

When

Monday, October 04, 2021 | 11:00 am - 1:00 pm

Where

Quad

Event Type

Student Activities

Department

Counseling and Prevention Services

Target Audience

Students,General Public

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Information/Cost

Free

Event Contact

Name: Bri Freeman
Phone: 2184280906
Email: brianne.freeman@usu.edu

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