Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Workshop/Training (82)
- Recreation (12)
- Social/Networking (7)
- Conference/Seminar (4)
- Lecture/Readings (4)
- Panel Discussion/Presentation (4)
- Ceremony/Awards/Celebration (3)
- Student Activities (3)
- Breakfast/Luncheon/Dinner (2)
- Special Event (2)
- Arts/Entertainment (1)
- Fair/Festival (1)
- Information/Orientation (1)
- Meeting (1)
- Academic Calendar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Student Affairs (1)
- Native American Cultural Center (0)
- SAAVi Office (0)
- Latinx Cultural Center (0)
- Student Involvement & Leadership Center/USUSA (0)
- Christensen Office of Social Action and Sustainability (0)
- The HURD (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Campus Recreation (1)
- Counseling and Prevention Services (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Men’s Tennis (0)
- Football (0)
- Men’s Golf (0)
- Cross Country (0)
- Men’s Basketball (0)
- Softball (0)
- Track and Field (0)
- Volleyball (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Facilities (0)
- Public safety (0)
- Publication Design and Production (0)
- Campus Store (0)
- Conference Center (0)
- Parking and Transportation Services (0)
- Dining Services (0)
- Controller's Office (0)
- Human Resources (0)
- Housing (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Agricultural Experiment Station (0)
- Laboratory Animal Research Center (0)
- Nutrition, Dietetics & Food Sciences (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Civil and Environmental Engineering (0)
- Electrical and Computer Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Community and Natural Resources Institute (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- English (0)
- Mountain West Center for Regional Studies (0)
- Heravi Peace Institute (0)
- Intensive English Language Institute (0)
- World Languages and Cultures (0)
- History (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Center for Intersectional Gender Studies and Research (0)
- Political Science (0)
- CHaSS Research (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- Mathematics and Statistics (0)
- Physics (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Nursing and Health Professions (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Millard County (0)
- Logan Campus Extension (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Weber County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Salt Lake County (0)
- Cache County (0)
- San Juan County (0)
- Carbon County (0)
- Sanpete County (0)
- Sevier County (0)
- Summit County (0)
- Piute County (0)
- Rich County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Davis County (0)
- Duchesne County (0)
- Beaver County (0)
- Box Elder County (0)
- 4-H (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- BI Group (0)
- Business Council (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Analytics Solutions Center (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Real Estate Association (0)
- International Business Association (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Investment Banking Club (0)
- Master in Human Resources (MHR) (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Huntsman Marketing Association (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Healthcare Administration Club (HAC) (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- Honors (0)
- University Advising (0)
- Financial Aid (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Career Design Center (0)
- Faculty Senate (0)
- Admissions (0)
- Aggie First Scholars (0)
- More Departments
- Statewide Campuses (0)
- Moab (0)
- Tooele Region (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments