Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
View By
Event Types
- All Types
- Recreation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- Faculty (5)
- Staff (4)
- General Public (1)
- Students (1)
- Alumni (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Special Education and Rehabilitation (0)
- Communicative Disorders and Deaf Education (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- Nursing and Health Professions (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Kinesiology and Health Science (1)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Men’s Tennis (0)
- Women’s Basketball (0)
- Men’s Golf (0)
- Volleyball (0)
- Football (0)
- Softball (0)
- Track and Field (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Staff Employee Association (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Wellness Program (0)
- Taggart Student Center (0)
- Public safety (0)
- Facilities (0)
- Publication Design and Production (0)
- Dining Services (0)
- Parking and Transportation Services (0)
- Conference Center (0)
- Human Resources (0)
- Campus Store (0)
- Housing (0)
- Controller's Office (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Center for Integrated BioSystems (0)
- Plants, Soils & Climate (0)
- Landscape Architecture and Environmental Planning (0)
- Agricultural Experiment Station (0)
- Nutrition, Dietetics & Food Sciences (0)
- Applied Economics (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- Communication Studies and Philosophy (0)
- CHaSS Research (0)
- Center for Intersectional Gender Studies and Research (0)
- History (0)
- English (0)
- Intensive English Language Institute (0)
- Heravi Peace Institute (0)
- Community and Natural Resources Institute (0)
- Center for Anticipatory Intelligence (0)
- World Languages and Cultures (0)
- Aerospace Studies (Air Force ROTC) (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Political Science (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Biology (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- Physics (0)
- Mathematics and Statistics (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Millard County (0)
- Logan Campus Extension (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Uintah County (0)
- Cache County (0)
- Carbon County (0)
- USU Botanical Center (0)
- Utah County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Weber County (0)
- Davis County (0)
- Duchesne County (0)
- Wasatch County (0)
- Beaver County (0)
- Wasatch Front (0)
- Salt Lake County (0)
- Box Elder County (0)
- Piute County (0)
- Washington County (0)
- San Juan County (0)
- Rich County (0)
- Wayne County (0)
- Sanpete County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Sevier County (0)
- 4-H (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Financial Planning Association (FPA) (0)
- Business Council (0)
- Entrepreneurship Club (0)
- Finance and Economics Club (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- BI Group (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Economics and Finance Department (0)
- Shingo Institute Student Chapter (0)
- Beta Alpha Psi (BAP) (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Entrepreneurship Center (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Sales Club (0)
- School of Accountancy (0)
- Analytics Solutions Center (0)
- She's Daring Mighty Things (0)
- International Business Association (0)
- Association for Information Systems (AIS) (0)
- Covey Leadership Center (0)
- Management Department (0)
- Institute of Management Accountants (IMA) (0)
- Data Analytics & Information Systems Department (0)
- Investment Banking Club (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Master of Accounting (MAcc) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- Empowering Teaching Excellence (0)
- School of Graduate Studies (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Global Engagement (0)
- University Advising (0)
- Admissions (0)
- Career Design Center (0)
- Aggie First Scholars (0)
- Honors (0)
- Financial Aid (0)
- Faculty Senate (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- Latinx Cultural Center (0)
- Campus Recreation (0)
- Counseling and Prevention Services (0)
- Center for Community Engagement (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- Aggie Blue Bikes (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments