Mindfulness Meditation | Sitting in breath and presence
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
When
Tuesday, April 27, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 334-655-0508
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Arts/Entertainment (616)
- Exhibition (300)
- Special Event (298)
- Conference/Seminar (249)
- Workshop/Training (248)
- Sports (246)
- Panel Discussion/Presentation (228)
- Lecture/Readings (124)
- Recreation (119)
- Student Activities (119)
- Academic Calendar (106)
- Fair/Festival (103)
- Information/Orientation (94)
- Social/Networking (80)
- Cultural (75)
- Ceremony/Awards/Celebration (59)
- Fundraiser (43)
- Meeting (35)
- Breakfast/Luncheon/Dinner (30)
- Date/Deadline (10)
- Reception/Reunion (1)
- More Types
Target Audiences
- All Audiences
- Faculty (8)
- Staff (8)
- Students (6)
- General Public (4)
- Alumni (4)
- Parents (1)
- Prospective Students (0)
Departments
- All Departments
- Finance and Administrative Services (2)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- University Inn (0)
- Taggart Student Center (0)
- Public safety (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Facilities (0)
- Dining Services (0)
- Human Resources (0)
- Housing (0)
- Campus Store (0)
- Conference Center (0)
- Controller's Office (0)
- Wellness Program (2)
- More Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Instructional Technology and Learning Sciences (0)
- Psychology (0)
- Nursing and Health Professions (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Kinesiology and Health Science (1)
- Institute for Disability Research, Policy & Practice (0)
- Edith Bowen Laboratory School (0)
- More Departments
- Office of Research (1)
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Men’s Tennis (0)
- Volleyball (0)
- Women’s Basketball (0)
- Men’s Golf (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- Animal, Dairy & Veterinary Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- Center for Integrated BioSystems (0)
- Plants, Soils & Climate (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Journalism and Communication (0)
- Interfaith Initiative (0)
- Museum of Anthropology (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- History (0)
- Communication Studies and Philosophy (0)
- CHaSS Research (0)
- English (0)
- Heravi Peace Institute (0)
- World Languages and Cultures (0)
- Community and Natural Resources Institute (0)
- Social Work (0)
- Political Science (0)
- Sociology, Anthropology and Criminal Justice (0)
- Center for Anticipatory Intelligence (0)
- Utah Public Radio (KUSU) (0)
- Center for Intersectional Gender Studies and Research (0)
- Aerospace Studies (Air Force ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- Environment and Society (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Carbon County (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Uintah County (0)
- Cache County (0)
- USU Botanical Center (0)
- Utah County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Tooele County (0)
- Piute County (0)
- Davis County (0)
- Weber County (0)
- Rich County (0)
- Duchesne County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Wasatch County (0)
- Wasatch Front (0)
- Beaver County (0)
- Washington County (0)
- 4-H (0)
- Box Elder County (0)
- Wayne County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Business Council (0)
- Financial Planning Association (FPA) (0)
- Master of Financial Economics (MFE) (0)
- BI Group (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Entrepreneurship Club (0)
- Real Estate Association (0)
- Economics and Finance Department (0)
- Finance and Economics Club (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Entrepreneurship Center (0)
- Master of Science in Economics (MSE) (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Covey Leadership Center (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- International Business Association (0)
- Sales Club (0)
- Management Department (0)
- School of Accountancy (0)
- Data Analytics & Information Systems Department (0)
- Beta Alpha Psi (BAP) (0)
- She's Daring Mighty Things (0)
- Marketing and Strategy Department (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Master in Human Resources (MHR) (0)
- Master of Accounting (MAcc) (0)
- Analytics Solutions Center (0)
- Association for Information Systems (AIS) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Empowering Teaching Excellence (0)
- School of Graduate Studies (0)
- Student Orientation and Transition Services (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Tenure Academy (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Honors (0)
- Registrar's Office (0)
- University Advising (0)
- Faculty Senate (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Admissions (0)
- Aggie First Scholars (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Counseling and Prevention Services (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments