Upcoming Events
Stress & Anxiety Workshop Series - Part Four: Visualization & Imagery
Workshop/Training
Imagery and visualization are evidence-based strategies to help reduce stress and anxiety. These techniques may also improve performance anxiety or interpersonal interactions.
Join Zoom Meeting
https://usu.zoom.us/j/81456399852?pwd=OGU1SjJxbEhDbEdMblRkSTUxbTBBUT09
Meeting ID: 814 5639 9852
Passcode: 015181
Communities Activated: Stories from Behind the Scenes of Progress
Workshop/Training
Join USU's Center for Intersectional Gender Studies & Research and the USU Libraries for an "Intersections on Inclusion" panel discussion moderated by Dr. Avery Edenfield. In 2020, USU received the Carnegie Classification for Community Engagement, recognizing USU has great work to do in our communities; as a land grant institution we have the responsibility to the communities in which we are located to honor the mission statement of ‘serving the public through learning, discovery, and engagement and cultivating diversity of thought and culture.’ This panel will center the voices of community leaders and change-makers dedicated to advancing progress toward equity. As we learn from panelists about their community initiatives and advocacy, participants will be invited to reflect on ways they can engage in their communities to ignite change. Panelists: • Ariel Malan, MHA, Outreach Network and Development Specialist with University of Utah Health Transgender Health Program • Mel Payne, Logan Pride Board of Directors • Roberto Lopez, Board Chair / Project Rainbow Utah & Community Engagement Director for Unidxs • Blair L. Barfuss, Utah State University Chief of Police This event will
Pre & Post Workout: Fueling Your Fitness with Food (Nutrition Workshop)
Workshop/Training
Learn how to fuel your workout and refuel after! Register at recportal.usu.edu under nutrition workshop.
Aggie Chocolate Experience
Workshop/Training
Enjoy a decadent evening of flavorful single-origin chocolate. Taste and feel the difference among our various single-origin chocolates and try to decide which one is your favorite.
Aggie Chocolate Experience
Workshop/Training
Enjoy a decadent evening of flavorful single-origin chocolate. Taste and feel the difference among our various single-origin chocolates and try to decide which one is your favorite.
Allies Training
Workshop/Training
Want to know how to support the LGBT+ community? In this two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact the LGBT+ community. Participants have the opportunity to take a commitment pledge and receive an allies sticker. To register for this training, please visit: https://www.usu.edu/inclusion/gender-sexuality/allies Participants will receive a zoom link the morning of training.
Mind-Brain-Body: Addressing Burnout in your Busy Lives
Workshop/Training
This one-hour workshop will focus on learning about the warning signs and antidotes to burnout, focusing specifically on learning more about work/life balance and developing easy stress reduction strategies. We will also focus on John Arden’s SEEDS of mental health as a guiding tool for building self/health care in your personal life. https://usu.zoom.us/j/82558325510?pwd=bjYrWnVsUkgreThXOWJJVXBCSmNkQT09
Stress & Anxiety Workshop Series Part Five: Healthy Thinking
Workshop/Training
Thoughts, feelings and behaviors are connected. When we modify our thoughts, we can change the way we feel and how we respond to our environment. This workshop will discuss specific ways to change negative, unhelpful thoughts into healthy thoughts and reduce stress. https://usu.zoom.us/j/87096466319?pwd=QlhHOUk1d205MjB0SE12T3kySHkvZz09 Meeting ID: 870 9646 6319 Passcode: 047451
Hacks to Help Women Maximize Income and Minimize Expenses
Workshop/Training
The Utah Women & Leadership Project invites you to join us for our second Fall workshop of the academic year.
Many women and families have goals they want to achieve and would like their spending to reflect what matters most to them. So, how can we strategize how we spend so we can still achieve our goals even during times of high inflation? One way is to develop new spending and savings habits so we can maximize our income and minimize our expenses. Join Vincenza for this engaging workshop to learn about what practical strategies we can implement during times of high inflation to achieve all our financial goals. This one-hour workshop is for women of all ages and backgrounds who want help increasing their financial wellness in 2022!
Register to attend.
Wilderness First Responder Recertification
Workshop/Training
Wilderness First Responder Recertification - 11/11 - 11/13 This course is designed to refresh a current WFR or WAFA with new updates in wilderness medicine assessments and treatments based on best practices and new research, as well as updated industry-standard protocols. This course prioritizes the review of foundational skills, new skills, and field guidelines through hands-on scenarios, and simulations. This course is a combination of self-directed online modules and hands-on classroom time. Register at recportal.usu.edu
Adult & Pediatric CPR/AED/First Aid Course
Workshop/Training
American Red Cross First Aid/CPR/AED Blended Learning course helps participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies. You will learn some core skills to treat: - Breathing and cardiac emergencies (CPR, AED, choking) - Injuries (broken bones, burns, cuts, stings) - Sudden illnesses (heat/cold emergencies, allergic reactions) Register at recportal.usu.edu
CPR/AED & First Aid for Professional Rescuers
Workshop/Training
The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. Register at recportal.usu.edu.
CPR/AED & First Aid for Professional Rescuer
Workshop/Training
The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. This is a blended learning course, you should expect a direct link to the online content to be sent to your email 3 days prior to the course to complete the online learning content prior to the start time of the course. REGISTER AT RECPORTAL.USU.EDU
Trans Allies Training
Workshop/Training
In this virtual two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact the trans and non-binary community. Participants have the opportunity to take a commitment pledge and receive a trans allies sticker. To register for this training, please visit: https://www.usu.edu/inclusion/gender-sexuality/allies Participants will receive a zoom link the morning of the training.
Lifeguard Course
Workshop/Training
Get your lifeguard certification! Register for the Lifeguard week-long evening course!
Biases, Barriers, & Barricades for Utah Women: A Solutions-Based Workshop
Workshop/Training
Although some opportunities abound for women in Utah, there are still many challenges that keep women from contributing and thriving within various settings, including workplaces, educational institutions, politics, government, religious, and in the community at large. This in-person solutions-based workshop will focus on three complex issues in the state: decreasing sexism, increasing women in Utah politics, and stopping sexual assault and domestic violence.
This engaging workshop consists of short panels for each of these issues. After each panel, participants will join in a small groups discussion where ideas for solutions will be discussed and captured. Join us in person as we wrestle through ways to move the needle in terms of biases, barriers, and barricades for Utah women! This event has limited seating. Register to reserve your spot.
Stress & Anxiety Workshop Series Part Six: Wellness Planning
Workshop/Training
Create a wellness plan that will outline specific steps you can take that are clinically proven to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more. https://usu.zoom.us/j/82444097922?pwd=SU9DRk9UM2EyRXlWSGo2dGpOWkgrQT09 Meeting ID: 824 4409 7922 Passcode: 722697
“Getting Started with Community-Engaged Learning”
Workshop/Training
Maybe you’ve heard your colleagues talk about CEL and how it benefits their students, or maybe you’ve done community work with your classes for a long time and would like new resources. Whatever your situation, the Center for Community Engagement is here to help. Join like-minded colleagues in this conversation with Nelda Ault-Dyslin, Assistant Director of Community-Engaged Learning.
The Guest House: Mindfulness & Self-Compassion
Workshop/Training
"This being human is a guest house. Every day a new arrival." This one-hour workshop will focus on fostering self-compassion through mindfully attending to and inviting in all of our thoughts, feelings and experiences. We will discuss mindfulness, meditation, self-compassion and take some time to practice together to destress and refresh. https://usu-edu.zoom.us/j/85172744996?pwd=czI5TXlKNk9iY2JBUnNpUjdHV2I1Zz09 Meeting ID: 851 7274 4996 Passcode: 433588
Pregnancy Nutrition: How to Eat for a Healthy Mom & Baby
Workshop/Training
Attend USU Dietitics Nutrition Workshop in person at the ARC or via zoom during your lunch break and discover the best way to fuel Mom & Baby.
Talk the Talk--ways to talk yourself through difficult emotion
Workshop/Training
This active, experiential workshop will help you to 1) identify the "voice/s" (thoughts) that cause you the most distress and 2) give you the chance to learn and practice three different methods for challenging and soothing them when they arise. https://usu.zoom.us/j/81673155489?pwd=TmwyMXVXZzRiT3BhZXMySjU0dVQ4Zz09 Meeting ID: 816 7315 5489 Passcode: 170803
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