Upcoming Events
15
Mar
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
19
Mar
Alumni Backcountry Ski Tour
Recreation
Alumni! Come grab some backcountry turns with us! We will venture into the Bear River backcountry to seek out snow that you can't get to on a ski lift. Learn some of the basics of backcountry travel and safety. No backcountry experience is required but you must be comfortable riding double blue to black diamond resort terrain. Participants must be prepared for strenuous hiking. Backcountry touring skis or splitboard with skins are required and available to rent for an additional $20+tax for trip participants. NO SNOWSHOES. Trip cost includes transportation, avalanche beacon, shovel, probe and student leadership. All participants must be fully vaccinated, have health insurance and abide by OP and University Policies.
7:00 am - 3:00 pm
| Outdoor Recreation Center
| More Info
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