Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Recreation (7)
- Conference/Seminar (4)
- Ceremony/Awards/Celebration (3)
- Lecture/Readings (3)
- Panel Discussion/Presentation (2)
- Special Event (2)
- Arts/Entertainment (1)
- Information/Orientation (1)
- Workshop/Training (1)
- Academic Calendar (0)
- Fair/Festival (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Football (0)
- Men’s Basketball (0)
- Men’s Golf (0)
- Men’s Tennis (0)
- Volleyball (0)
- Softball (0)
- Cross Country (0)
- Track and Field (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Dining Services (0)
- Conference Center (0)
- Information Technology (0)
- Controller's Office (0)
- Housing (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Purchasing and Contract Services (0)
- Public safety (0)
- Human Resources (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Campus Store (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Nutrition, Dietetics & Food Sciences (0)
- School of Veterinary Medicine (0)
- Plants, Soils & Climate (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Communication Studies and Philosophy (0)
- Community and Natural Resources Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- CHaSS Research (0)
- Center for Anticipatory Intelligence (0)
- English (0)
- Aerospace Studies (Air Force ROTC) (0)
- Heravi Peace Institute (0)
- World Languages and Cultures (0)
- Political Science (0)
- History (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Intensive English Language Institute (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Center for Atmospheric and Space Studies (0)
- Mathematics and Statistics (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Edith Bowen Laboratory School (0)
- Kinesiology and Health Science (0)
- Institute for Disability Research, Policy & Practice (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Cache County (0)
- Carbon County (0)
- Davis County (0)
- Duchesne County (0)
- 4-H (0)
- Beaver County (0)
- Box Elder County (0)
- Logan Campus Extension (0)
- Summit County (0)
- Millard County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Grand County (0)
- Tooele County (0)
- Emery County (0)
- Garfield County (0)
- Iron County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Salt Lake County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Piute County (0)
- San Juan County (0)
- Washington County (0)
- Rich County (0)
- Sanpete County (0)
- Wayne County (0)
- Juab County (0)
- Sevier County (0)
- Weber County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Master of Accounting (MAcc) (0)
- Business Council (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Economics and Finance Department (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Entrepreneurship Center (0)
- Pro-Sales (0)
- Covey Leadership Center (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- International Business Association (0)
- Shingo Institute Student Chapter (0)
- Management Department (0)
- Society for Human Resource Management (SHRM) (0)
- Data Analytics & Information Systems Department (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Marketing and Strategy Department (0)
- Beta Alpha Psi (BAP) (0)
- USU Pre-Law Society (0)
- Master in Human Resources (MHR) (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- BI Group (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Analytics Solutions Center (0)
- Association for Information Systems (AIS) (0)
- Finance and Economics Club (0)
- Entrepreneurship Club (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Aggie First Scholars (0)
- Admissions (0)
- Office of Data and Analytics (0)
- Academic Success Center (ASC) (0)
- Student Achievement Collaborative (0)
- Financial Aid (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Tenure Academy (0)
- Honors (0)
- Faculty Senate (0)
- Empowering Teaching Excellence (0)
- Career Design Center (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Center for Community Engagement (0)
- Christensen Office of Social Action and Sustainability (0)
- Community Engaged Learning (0)
- CARE Office (0)
- Campus Recreation (0)
- Counseling and Psychological Services (0)
- Aggie Blue Bikes (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Education Outreach (0)
- Disabilty Resource Center (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- Residence Life (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments