Upcoming Events
Cognitive Behavioral Techniques for Pain
Workshop/Training
The tootle Rural Opioid Health Consortium (TROHC) offers FREE, community education to help chronic pain sufferers and caregivers.
Learn about Cognitive Behavioral Techniques to manage pain. Topics include:
1. Types of pain and how they impact our daily living.
2. Tools to help deal with pain.
3. How thoughts and emotions affect pain.
4. Skills to assist with better managing pain.
There will be an in-person and virtual option for these workshops. Sign up at these links:
CBT ( In person)- https://www.eventbrite.com/e/132331243311
CBT (Online)- https://www.eventbrite.com/e/132332527151
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Jammin' at Blue Square
Special Event
Jammin' at Blue Square 2021!
Join the restaurants at Blue Square on our patio all summer long; we will be hosting live bands every Friday night and serving dinner in the fresh outdoors!
The entertainment is free (please just tip them well!) and you just need to be the audience! We have bands booked every Friday evening through September and are exited to feed and amaze you with the talent that is from Utah! No cover fees, all you need to bring is a smile.
Be there, Blue Square.
Utah Locavore Market
Fair/Festival
Utah Locavore Market at Blue Square!
Sponsored by the @UtahArtisanMercantile and @Bradleyalleninteriors, two Cache Valley companies founded and inspired by local female entrepreneurs, we are bringing you the most amazing Local finds every Saturday morning!
There will be classes with local entrepreneurs and vendors! Come and learn to love local production!
Come shop with our vendors every Saturday. We have hand selected the best ones -just for you!
When: May 8th through August 28th, 2021 (pending)
Open from: 10 AM - 1 PM
Where: Blue Square Conference Room
1111 North 800 East
Logan, Utah
Located across the street (west side) of the Maverik Stadium near Utah State University.
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