Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
When
Tuesday, November 09, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 0000000000
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Recreation (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Finance and Administrative Services (1)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Public safety (0)
- Facilities (0)
- Dining Services (0)
- Conference Center (0)
- Parking and Transportation Services (0)
- Controller's Office (0)
- Human Resources (0)
- Housing (0)
- Campus Store (0)
- Wellness Program (1)
- More Departments
- Jon M. Huntsman School of Business (1)
- FJ Management Center for Student Success (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Global Learning Experience (0)
- Master of Financial Economics (MFE) (0)
- Business Council (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Master of Business Administration (MBA) (0)
- Finance and Economics Club (0)
- Master of Management Information Systems (MMIS) (0)
- BI Group (0)
- Master of Science in Economics (MSE) (0)
- Shingo Institute Student Chapter (0)
- Financial Planning Association (FPA) (0)
- Economics and Finance Department (0)
- Entrepreneurship Club (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Association for Information Systems (AIS) (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- International Business Association (0)
- Beta Alpha Psi (BAP) (0)
- Management Department (0)
- Covey Leadership Center (0)
- Data Analytics & Information Systems Department (0)
- Analytics Solutions Center (0)
- Marketing and Strategy Department (0)
- Entrepreneurship Center (0)
- Master of Accounting (MAcc) (0)
- Master in Human Resources (MHR) (1)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Huntsman Scholars (0)
- More Departments
- Provost & Executive Vice President (1)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- Tenure Academy (0)
- Study Abroad (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Financial Aid (0)
- Career Design Center (0)
- Faculty Senate (0)
- University Advising (0)
- Aggie First Scholars (0)
- Honors (1)
- Admissions (0)
- More Departments
- Statewide Campuses (1)
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Football (0)
- Men’s Tennis (0)
- Track and Field (0)
- Men’s Basketball (0)
- Volleyball (0)
- Men’s Golf (0)
- Cross Country (0)
- Softball (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- School of Applied Sciences, Technology & Education (0)
- Poisonous Plant Lab (0)
- Plants, Soils & Climate (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- Communication Studies and Philosophy (0)
- Center for Intersectional Gender Studies and Research (0)
- Interfaith Initiative (0)
- Aerospace Studies (Air Force ROTC) (0)
- CHaSS Research (0)
- History (0)
- Center for Anticipatory Intelligence (0)
- English (0)
- Heravi Peace Institute (0)
- Community and Natural Resources Institute (0)
- World Languages and Cultures (0)
- Social Work (0)
- Political Science (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Communicative Disorders and Deaf Education (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (0)
- Edith Bowen Laboratory School (0)
- Kinesiology and Health Science (0)
- School of Teacher Education and Leadership (0)
- Psychology (0)
- Nursing and Health Professions (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Juab County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Cache County (0)
- Utah County (0)
- Carbon County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Weber County (0)
- Wasatch County (0)
- Rich County (0)
- Wasatch Front (0)
- Washington County (0)
- Salt Lake County (0)
- Wayne County (0)
- San Juan County (0)
- Davis County (0)
- Sanpete County (0)
- Duchesne County (0)
- Grand County (0)
- Sevier County (0)
- Piute County (0)
- Iron County (0)
- Beaver County (0)
- Box Elder County (0)
- Logan Campus Extension (0)
- Emery County (0)
- Morgan County (0)
- Garfield County (0)
- Millard County (0)
- Ogden Botanical Center (0)
- Kane County (0)
- 4-H (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Counseling and Prevention Services (0)
- Native American Cultural Center (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Latinx Cultural Center (0)
- Student Club/Organization (0)
- Student Involvement & Leadership Center/USUSA (0)
- SAAVi Office (0)
- Aggie Blue Bikes (0)
- The HURD (0)
- Veterans Resource Office (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments