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April 2023

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04
Apr

Aetna Webinar - Simplify Your Life

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you so busy with life that you miss out on what matters most? If so, you're not alone. Most of us get stuck with physical and emotional clutter. Join us to discuss: * How modern life can create stress * Ways to focus on what's important to you * Tips to de-clutter and simplify your life *Presentation recording will be available on the EAP site. Visit the hr.usu.edu/aggies-thrive for more information.

1:00 pm - 2:00 pm | Online/Virtual |
05
Apr

Lunch & Learn - Making the Most of Your Tax Refund

Workshop/Training

USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn to make the most of your tax refund. For the 2021 tax season the average refund in Utah was $2,700. If you are anticipating getting a tax refund this year, what is the best way to use it to maximize the funds you receive? Join us, as we talk about strategies to balance needs and wants with that refund! *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
13
Apr

Aetna Webinar - The Importance of Connection; Addressing Loneliness and Isolation

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Healthy human connections have a direct impact on our ability to cope with daily stressors, feel supported in times of need and on our physical and mental health. Join us for this webinar to discuss:
• How connecting with others improves our physical health
• The mental health benefits of human connection
• What you can do to increase your interactions with others and decrease your loneliness and isolation

1:00 pm - 2:00 pm | Online/Virtual |
18
Apr

Lunch & Learn - Unplug to Recharge

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program provider present a lunch and learn to unplug from technology and recharge our lives. Most of us use electronics and social media. While it’s hard to deny the advantages of technology, many have an unhealthy attachment to it. Feeling like you’re caught up in the social media madness and need to recharge? This training will talk about symptoms of technology burnout, physical and emotional effects of connection overload, how to begin a digital “detox”, the positives of unplugging to recharge our bodies and minds, and steps to have a better balance.

*Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
19
Apr

Lunch & Learn - Invest In Success: 5 Principles You Need To Know

Workshop/Training

USU Be Well and TIAA present a lunch and learn on successful investing for your future. TIAA representative, Larson Caldwell, will help you understand the key principles of investing for retirement, from compounding to taxes to choosing investments. Includes learning that how you invest for retirement is just as important as how much you save. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | USU Libraries |
20
Apr

Lunch & Learn - URS Savings Plans

Workshop/Training

USU Be Well and Utah Retirement Systems present a lunch and learn on savings plans, investment options and how to utilize them. If you're uncertain or have questions about investing or not using a URS plan, that's ok, the information in this workshop will still be useful for you. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Reward program.

12:00 pm - 1:00 pm | Online/Virtual |
20
Apr

Aetna Webinar - Wellness for Busy People

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Self-care is important to live a healthy and more successful life. Join us to learn ways you can eat a healthy diet, exercise, get enough rest, and squeeze in self-care into a busy schedule. Better well-being is possible! *Presentation recording will be available on the EAP site. Visit the hr.usu.edu/aggies-thrive for more information.

1:00 pm - 2:00 pm | Online/Virtual |
25
Apr

Lunch & Learn - Plant Based Diets 101

Workshop/Training

USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on plant based diets. A plant based diet is any diet that focuses on foods derived from plant sources. However, people often have different interpretations of what “plant-based” eating looks like. Plant-based diets have many nutritional benefits that impact our health but we want to make sure we are getting a variety of plant-based foods to get all the nutrients we need. In this presentation, we will talk about the benefits of plant-based diets and steps you can take to implement a more plant-based diet that is well-rounded and will give you the nutrition you need. *Presentation is available in person and virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | USU Libraries |
27
Apr

Lunch & Learn - Learning to Embrace Failure

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program provider present a lunch and learn embrace and learn from failure. Let’s face it – failing often feels bad. It can bring up all kinds of insecurities. But avoiding failure may lead to a lack of growth. Failing can be good for you – personally and professionally. This training will discuss why people are afraid of failure, how failure can help you, and ways to embrace failure and gain more success. *Presentation will not be recorded. Attendance and participation in this event qualify as an event for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
27
Apr

Aetna Webinar - Unplug to Recharge

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Most of us use electronics and social media, and while it is hard to deny the advantages of technology, many of us may have an unhealthy attachment.  The constant need to feel connected is affecting us on many different levels.  Feeling like you are caught up in the social media madness and need to recharge?  This workshop will talk about the reasons you need to unplug. How do we begin to “detox?” The positives of unplugging to recharge our bodies and minds Steps to have a better balance

1:00 pm - 2:00 pm | Online/Virtual |
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