Upcoming Events
Aetna Webinar – Managing Depression
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you depressed or feel you may be depressed? Or do you have a family member or close friend that is struggling with depression, and you’re not sure how to deal with it? Join this webinar to talk about: Causes of depression How depression can impact a family Taking care of yourself Resources for help
Lunch & Learn - Supporting Family Members with Mental Health Issues
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on supporting family members with mental health issues. Do you have a family member with a mental health problem? What can you do to support them but also take care of yourself? This training is not designed to provide specific diagnostic information or help identify mental health issues but it will give participants tools to cope with the strain of helping a loved one with mental illness. We’ll discuss the definition of mental illness, the impact of mental illness on families, tips to support others, ways to cope with a mental health crisis, and tools for self-care. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – It’s All Relative: Understanding Family Dynamics
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Families can contribute to a person's sense of well-being in life but can also come with challenges and impact an individual negatively. Join us to learn more about family dynamics and how you can find healthier ways to navigate common family challenges.
Aetna Webinar – Don’t Get Duped: Scams and Scare Tactics
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Millions of people are victims of frauds and scams every year. Gain information and knowledge to help prevent this from happening to you. Join this webinar to learn about some of today’s common scams and simple ways to stay safe.
Aetna Webinar – Navigating the Ups and Downs of Long-Term Relationships
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Join this webinar to learn more about what makes long-term relationships work and last. You will learn the characteristics of long-term relationships and tips to improve your connection.
Lunch & Learn - Budgeting Hacks
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on budgeting and tips to improve yours. Have you started budgeting but you’re finding it difficult to stick with it or maybe you’re not sure where to start? Join us as we discuss some budgeting hacks to help you take control of your finances make your money work for you. Join us to learn about common budgeting mistakes and how to avoid them, how to keep unexpected expenses from derailing your budget, and review our favorite budgeting methods & apps. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn - It's Holiday Time Already?
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on preparing for the holiday season. The holidays are painted as cheerful and relaxing. So, why do we get so stressed? Let’s look at what contributes to our stress and learn ways to reduce this level and truly enjoy those special occasions. Participants will learn to address the stress of the holidays, find ways to make the holidays more enjoyable, and learn tips to manage holiday stress. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
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