Upcoming Events
Screenings, Fitness Assessments, Blood Drive, and Vaccination Clinic
Special Event
Screenings and assessments include: hearing, blood glucose, blood pressure, and heart rate, mental health, A1C, triglycerides, HDL/LDL, fitness, COVID vaccines, grip strength, body fat percentage, and carotenoids. Snacks will be provided by Dining Services.
CIDI Workshop - Building Interactive Learning Activities with Atomic Assessments
Workshop/Training
Atomic Assessments provide 65 question types with multiple delivery and feedback options. They can be embedded nearly anywhere in Canvas, for practice or for points. Options abound for math and science. See how to create the interactive lessons you've longed to provide your students.
CIDI Workshop - Use Video Effectively in Your Canvas Course
Workshop/Training
This workshop will help you enhance your teaching with video.
Persistence Initiatives
Workshop/Training
A Front & Center webinar featuring: Office of Student Retention & Completion Initiatives Student Academic Achievement Alert (SAAA) Updates to Change in Academic Standing Processes
Spiritual Wellness Presentation
Panel Discussion/Presentation
At its core, spiritual well-being is about feeling “connected” with something bigger or outside of ourselves that gives our lives a sense of meaning, purpose, and peace. While it’s not necessarily about religion (although for many, it is), this sense of “wholeness” goes hand in hand with feeling heard or seen. But feeling deeply appreciated for all of who you are can be hard when religious differences get in the way! In this mini-workshop, we will explore how to bust the religious divides on campus while cultivating skills for enhancing spiritual well-being. We’ll do this through a fun activity that will help you make new friends while learning to bridge religious differences in meaningful ways. Zoom Registration: https://usu-edu.zoom.us/meeting/register/tZ0kde6uqDgiG9crr_c1F6Jm2GTCWncv8gpD
Learn To Lift
Workshop/Training
Whether your goal is to build muscle mass or achieve a toned body, lifting weights can help you get there! Weight training builds stronger muscles, strengthens your bones and joints, and can boost your metabolism and immune system. And these benefits create lifelong results. Weight training as we age can help fight the loss of muscle mass, mobility, and bone density as well as improve psychological well-being. Learn to Lift is an introductory course and will cover the basics of proper lifting form with only a broomstick. We will also cover universal motor patterns as well as proper bracing techniques. If you can’t make this class, we’ll offer it on Thursday, as well! Zoom registration: https://usu-edu.zoom.us/webinar/register/WN_fYSd6-IJRuqe6TJBZhsiYA
Salary Negotiation for Women: The Latest Research & Cutting-Edge Best Practices
Panel Discussion/Presentation
Women face unique challenges when it comes to negotiating. Research continues to confirm that the gender wage gap persists even when taking into consideration job level, differences in preferences, and family leave. Gender differences in salary negotiations could be one of several determinants of perpetual gender differences in labor market outcomes. Yet, this gap is multi-dimensional and complex.
Three internationally known scholars will share their research on salary negotiation for women as it relates to gender differences and challenges. They will also offer research-based skills, tools, and strategies that will not only assist women in negotiating more effectively but will also benefit managers and leaders who are focused on addressing Utah’s vast talent shortage by recruiting and retaining more women employees.
Register to attend.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Health and Wellness Expo: Yoga
Recreation
Grab a friend or coworker and join us for yoga at the ARC Loft. Enjoy the beautiful views of campus while flowing from pose to pose for a whole-body workout. Or join us via Zoom from wherever you’re comfortable. Don't have a mat? No problem — we'll have mats you can use at the ARC. See you there! Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_vYKZQea1SZ-CJM6ZPdM7zA
Self-Care Workshop
Workshop/Training
Self-care plays an important role in maintaining our well-being. However, it is often overlooked in times of stress and crisis. Sometimes we are so busy taking care of everything and everyone that we fail to notice how we are doing. In this presentation, we will take some time to breathe, check-in with ourselves, and build a self-care toolkit. Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_onvAqnHUQ1eIDG6TZKnu9A
Open Educational Resources Grant Webinar
Panel Discussion/Presentation
Register for our OER Development Webinar taking place on January 26th from 12-1 pm. This will be a great opportunity to hear from past grant recipients who adopted, adapted, and created OER. It will also be a great chance to meet USU Libraries’ OER Team, and learn how to incorporate OER into your Canvas course from USU Instructional Designers. Please reach out to oer@usu.edu with any questions, or to schedule a preliminary consultation. Register at https://usu-edu.zoom.us/meeting/register/tZUkd-mvpj8vHN2ym25M5laj-ZFZPSAMUS4a
An Astronaut's Career
Lecture/Readings
Retired NASA astronauts Mary Cleave and Charlie Precourt will share highlights from their distinguished careers. Join us for this special event to commemorate a new scholarship from the Astronaut Scholarship Foundation. Refreshments will be served. Enter a raffle to win Apple AirPods, Visa gift cards, and other prizes.
Entrepreneur Leadership Series: Tessa White
Panel Discussion/Presentation
This week’s speaker is Tessa White, who is the founder of The Job Doctor, a practice dedicated to helping individuals increase their promotability and work success. She is a former Fortune 50 executive, a 20-year expert in human resources, has been named by Disruptors magazine as one of the Top Female Entrepreneurs to watch in 2021, and by USA Today as one of the top speakers to watch in 2022. She is frequently found in the Wall Street Journal, and CNN Business and her book on finding workplace satisfaction will be published by Harper Collins in 2022.
See the full Entrepreneur Leadership 2022 schedule.
Learn to Lift
Workshop/Training
Whether your goal is to build muscle mass or achieve a toned body, lifting weights can help you get there! Weight training builds stronger muscles, strengthens your bones and joints, and can boost your metabolism and immune system. And these benefits create lifelong results. Weight training as we age can help fight the loss of muscle mass, mobility, and bone density as well as improve psychological well-being. Learn to Lift is an introductory course and will cover the basics of proper lifting form with only a broomstick. We will also cover universal motor patterns as well as proper bracing techniques. Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_76vfcLQPQ3uqUjObze9rOg
Laughter Seminar
Panel Discussion/Presentation
Did you know that stress can impact your ability to organize, focus, and remember? Laughter is a natural stress management tool we can all use to increase our productivity and performance. Laughing is one of the best ways to exercise your body and your mind. Even 30 minutes of laughter has been shown to increase aerobic capacity, lower heart rate, lower blood pressure, and increase positive emotions. Stress releases hormones (adrenaline & cortisol) that exacerbate conditions like depression and anxiety; laughter releases hormones (dopamine & serotonin) that support mental health and well-being. Come laugh and destress. Join us in person at the Eccles Conference Center 205/207 or register for our virtual presentation: https://usu-edu.zoom.us/webinar/register/WN_F0wOVTJhSlK4z0DutbL7yA
Intro to Multipitch (Climbing Wall Clinic)
Workshop/Training
Register for $15 at the ARC Climbing Wall.
CIDI Workshop - Advanced Zoom
Workshop/Training
Learn about advanced Zoom options, such as breakout rooms, polls, and using multiple monitors.
Leadership Forum: Colonel Jenise M. Carroll
Panel Discussion/Presentation | Focused Friday
Join us for a conversation with Colonel Jenise M. Carroll, Commander of the 75th Air Base Wing at Hill Air Force Base. The conversation will be hosted by Dr. Susan Madsen, Director of the Utah Women & Leadership Project, and Lianne Wappett, DAIS lecturer and WIBA Advisor.
Cooking Demo: Healthy Grain Bowls
Workshop/Training
Grain bowls are a popular meal, for a good reason! They are fast to prepare, versatile, and packed with nutrients. There are endless possibilities preferences — you can make these bowls sweet or savory, depending on the meal. They are also a great way to repurpose leftovers. Come and learn how with Dining Services and Brooke Lister, Campus Rec Registered Dietitian! In-person Location: TSC Skyroom (100 people) Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_5aK12jXIQAucvdyg5lc1ww
PowerPay: Defeat Your Debt
Workshop/Training
This presentation from USU Extension gives you the tools to help you eliminate debt and empower your financial wellness for life. Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_K2Uy2hu5TsOS6Gltwb2hCg
Worst Lecture Ever! - ETE Sparkshop
Workshop/Training
The video Worst Lecture Ever (Masland, 2020) was deliberately produced to illustrate a wide range of ineffective practices while teaching on zoom. Some of these practices may be familiar – we might even implement a few of them ourselves on our less-than-stellar days. Whether you teach in a classroom or online, come laugh and learn with colleagues as we watch the video, identify problematic practices, analyze why they’re problematic, and discuss what to do instead.
CIDI Workshop - Getting Started with Kaltura
Workshop/Training
Get comfortable with recording, organizing, and publishing videos with Kaltura.
Vocal Point Concert
Arts/Entertainment
Vocal Point Concert happening in the Geary Theatre! Doors open at 5:30 pm.
Women's and Men's Basketball
Sports
Come cheer on your Eagle Basketball teams against California Community Christian College
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