Upcoming Events
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Lunch & Learn - Nutrition and Mental Health
Workshop/Training
USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on nutrition and mental health. From a young age, we are taught that proper nutrition helps us to feel our physical best. However, we’re not always told that our nutrition habits can significantly affect our mental health. A balanced diet helps us to feel more alert and improves concentration and attention span. In addition, having a good balance of foods can help reduce stress and depression. In this presentation, we will be talking about how diet can affect our mental health. You will also learn some tips to have a diet that supports mental health as well as certain foods that really help to support our brain. *Presentation will be available in person, virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Post Workout Recovery & Hydration Tips Workshop
Workshop/Training
This workshop is being put on by USU Dietetics students. It will be held in the Aggie Recreation Center, room 120 from 12:30-1pm. Come learn about the basics of post-workout nutrition and also hydration tips to help keep your body properly fueled and hydrated!
Conducting an Inclusive Search: Best Practices
Workshop/Training
The Office of Equity’s “Conducting an Inclusive Search: Best Practices” training will help hiring and search committees understand the ways in which they can limit bias during the hiring and search processes. It is an interactive training that focuses on the various aspects of the processes (from establishing group operating procedures to evaluating candidate interviews). It can be tailored to the needs of the individual hiring or search committee.
Aetna Webinar – Understanding Self-Harm
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Self-harm is a complex mental health concern. Join this webinar to learn about self-harm, why people hurt themselves and how to respond and help.
USU Uintah Basin Community Education Courses: Chakra 101
Workshop/Training
This is not a class that you take once and forget. You will identify the unique qualities of the chakras; become familiar with your own body intuitively; unblock and balance your energy; help heal and develop your mind, body and spirit; and learn to know yourself and discover personal harmony and balance.
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