Lunch & Learn - Nutrition and Mental Health
USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on nutrition and mental health. From a young age, we are taught that proper nutrition helps us to feel our physical best. However, we’re not always told that our nutrition habits can significantly affect our mental health. A balanced diet helps us to feel more alert and improves concentration and attention span. In addition, having a good balance of foods can help reduce stress and depression. In this presentation, we will be talking about how diet can affect our mental health. You will also learn some tips to have a diet that supports mental health as well as certain foods that really help to support our brain. *Presentation will be available in person, virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
When
Thursday, September 21, 2023 | 12:00 pm - 1:00 pmWhere
USU LibrariesRoom: 154
Event Type
Department
Human Resources
Target Audience
Faculty,Staff
Website
Subscribe
Information/Cost
FREE
Event Contact
Name: Alyssa Jensen
Phone: 435-797-8391
Email: alyssa.jensen@usu.edu
View By
Event Types
- All Types
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Recreation (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Development Office (0)
- Student Alumni Association (0)
- Alumni Association (0)
- More Departments
- Athletics (0)
- Football (0)
- Men’s Golf (0)
- Men’s Basketball (0)
- Men’s Tennis (0)
- Cross Country (0)
- Volleyball (0)
- Softball (0)
- Track and Field (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Facilities (0)
- Human Resources (0)
- Wellness Program (0)
- Dining Services (0)
- Parking and Transportation Services (0)
- Information Technology (0)
- Conference Center (0)
- Campus Store (0)
- Controller's Office (0)
- Housing (0)
- Public safety (0)
- Publication Design and Production (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- World Languages and Cultures (0)
- Communication Studies and Philosophy (0)
- Community and Natural Resources Institute (0)
- Political Science (0)
- CHaSS Research (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Center for Intersectional Gender Studies and Research (0)
- Utah Public Radio (KUSU) (0)
- English (0)
- Center for Anticipatory Intelligence (0)
- Heravi Peace Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- Intensive English Language Institute (0)
- History (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Kinesiology and Health Science (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Beaver County (0)
- Box Elder County (0)
- 4-H (0)
- Cache County (0)
- Carbon County (0)
- Davis County (0)
- Duchesne County (0)
- Summit County (0)
- Salt Lake County (0)
- Swaner Preserve EcoCenter (0)
- San Juan County (0)
- Thanksgiving Point (0)
- Sanpete County (0)
- Sevier County (0)
- Morgan County (0)
- Tooele County (0)
- Ogden Botanical Center (0)
- Wasatch County (0)
- Uintah County (0)
- Piute County (0)
- Wasatch Front (0)
- USU Botanical Center (0)
- Rich County (0)
- Washington County (0)
- Utah County (0)
- Wayne County (0)
- Weber County (0)
- Emery County (0)
- Garfield County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Grand County (0)
- Iron County (0)
- Juab County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Master of Accounting (MAcc) (0)
- Business Council (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- International Business Association (0)
- Master of Science in Economics (MSE) (0)
- Economics and Finance Department (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Marketing and Strategy Department (0)
- Pro-Sales (0)
- Master in Human Resources (MHR) (0)
- Entrepreneurship Center (0)
- Real Estate Association (0)
- Sales Club (0)
- Institute of Management Accountants (IMA) (0)
- Covey Leadership Center (0)
- School of Accountancy (0)
- Investment Banking Club (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Analytics Solutions Center (0)
- Society for Human Resource Management (SHRM) (0)
- Association for Information Systems (AIS) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Beta Alpha Psi (BAP) (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- BI Group (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Entrepreneurship Club (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Admissions (0)
- Office of Data and Analytics (0)
- Aggie First Scholars (0)
- Academic Success Center (ASC) (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Nora Eccles Harrison Museum of Art (0)
- Janet Quinney Lawson Institute for Land, Water, and Air (0)
- Board of Trustees (0)
- Office of Equity (0)
- More Departments
- Provost Office (0)
- Honors (0)
- Faculty Senate (0)
- Empowering Teaching Excellence (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- School of Graduate Studies (0)
- Tenure Academy (0)
- Study Abroad (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Center for Community Engagement (0)
- Christensen Office of Social Action and Sustainability (0)
- Community Engaged Learning (0)
- CARE Office (0)
- Aggie Blue Bikes (0)
- Counseling and Psychological Services (0)
- Campus Recreation (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Disabilty Resource Center (0)
- Student Health & Wellness Center (0)
- SAAVi Office (0)
- Student Involvement & Leadership Office/USUSA (0)
- Student Club/Organization (0)
- The HURD (0)
- Student Conduct and Community Standards (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments