Dreading Winter? Must-Know Hacks for Thriving, Part 2
In Part 2, of this workshop series on Seasonal Affective Disorder (SAD), learn the psychology of thriving in winter. We will help you to identify unhealthy thinking patterns that significantly contribute to SAD and shape them up! We will also learn classical conditioning principles and apply them to help you make a healthy and enjoyable Winter Plan. Cognitive therapy is an evidence-based approach to treating SAD and also very useful for those of us who just don't care much for winter!
When
Thursday, November 16, 2023 | 11:30 am - 12:30 pmEvent Type
Department
Counseling and Psychological Services
Target Audience
Students,Faculty,Staff
Website
https://usu.zoom.us/j/84891107524?pwd=Y253WUVBd0pFemUvdGNNRlJqUmZmZz09
View By
Event Types
- All Types
- Arts/Entertainment (395)
- Workshop/Training (245)
- Exhibition (177)
- Recreation (135)
- Special Event (113)
- Academic Calendar (93)
- Student Activities (83)
- Conference/Seminar (82)
- Sports (79)
- Panel Discussion/Presentation (69)
- Lecture/Readings (59)
- Social/Networking (52)
- Cultural (37)
- Meeting (36)
- Ceremony/Awards/Celebration (30)
- Information/Orientation (29)
- Fair/Festival (15)
- Breakfast/Luncheon/Dinner (13)
- Fundraiser (8)
- Date/Deadline (0)
- Reception/Reunion (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Men’s Golf (0)
- Football (0)
- Men’s Basketball (0)
- Men’s Tennis (0)
- Cross Country (0)
- Volleyball (0)
- Softball (0)
- Track and Field (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Conference Center (0)
- Dining Services (0)
- Controller's Office (0)
- Information Technology (0)
- Campus Store (0)
- Housing (0)
- Wellness Program (0)
- Human Resources (0)
- Public safety (0)
- Parking and Transportation Services (0)
- Publication Design and Production (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Purchasing and Contract Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- Community and Natural Resources Institute (0)
- CHaSS Research (0)
- English (0)
- Center for Intersectional Gender Studies and Research (0)
- Heravi Peace Institute (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- Intensive English Language Institute (0)
- History (0)
- World Languages and Cultures (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- Biology (0)
- Physics (0)
- Mathematics and Statistics (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Communicative Disorders and Deaf Education (0)
- Emma Eccles Jones Early Childhood Center (0)
- Edith Bowen Laboratory School (0)
- Kinesiology and Health Science (0)
- Institute for Disability Research, Policy & Practice (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Beaver County (0)
- Box Elder County (0)
- Cache County (0)
- Carbon County (0)
- 4-H (0)
- Davis County (0)
- Duchesne County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Salt Lake County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- San Juan County (0)
- Sanpete County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Sevier County (0)
- Washington County (0)
- Morgan County (0)
- Wayne County (0)
- Ogden Botanical Center (0)
- Weber County (0)
- Piute County (0)
- Rich County (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Juab County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Business Council (0)
- Master of Accounting (MAcc) (0)
- Huntsman Marketing Association (0)
- Master of Business Administration (MBA) (0)
- Huntsman Scholars (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Finance and Economics Club (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- Economics and Finance Department (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Entrepreneurship Club (0)
- Entrepreneurship Center (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Covey Leadership Center (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Beta Alpha Psi (BAP) (0)
- Analytics Solutions Center (0)
- BI Group (0)
- Association for Information Systems (AIS) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- Financial Aid (0)
- Admissions (0)
- Aggie First Scholars (0)
- Academic Success Center (ASC) (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Honors (0)
- Faculty Senate (0)
- Registrar's Office (0)
- Empowering Teaching Excellence (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Tenure Academy (0)
- Study Abroad (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Christensen Office of Social Action and Sustainability (0)
- Residence Life (0)
- Community Engaged Learning (0)
- Education Outreach (0)
- Student Health & Wellness Center (0)
- Fraternity and Sorority Life (0)
- Student Involvement & Leadership Office/USUSA (0)
- Counseling and Psychological Services (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Center for Community Engagement (0)
- SAAVi Office (0)
- Disabilty Resource Center (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- CARE Office (0)
- Campus Recreation (0)
- Aggie Blue Bikes (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments