Lunch & Learn - Tips For Improving Sleep
USU Be Well and Extension professor, Aaron Hunt, present a lunch and learn on tips to improve your sleep. This session will provide an overview of the importance of sleep for optimal health as well as a summary of the key drivers for poor sleep in our current work and home environments. In addition, we will discuss practical tips to implement to improve the quantity and quality of sleep. The information provide will be useful for adults, youth, and children to improve overall health and wellness. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
When
Thursday, February 29, 2024 | 12:00 pm - 1:00 pmWhere
Online/VirtualEvent Type
Department
Human Resources
Target Audience
Faculty,Staff
Website
Subscribe
Information/Cost
FREE
Event Contact
Name: Alyssa Jensen
Phone: (435) 797-8391
Email: alyssa.jensen@usu.edu
View By
Event Types
- All Types
- Arts/Entertainment (342)
- Workshop/Training (218)
- Exhibition (170)
- Recreation (124)
- Special Event (112)
- Academic Calendar (86)
- Conference/Seminar (61)
- Student Activities (60)
- Panel Discussion/Presentation (51)
- Lecture/Readings (48)
- Social/Networking (46)
- Sports (41)
- Cultural (32)
- Meeting (32)
- Ceremony/Awards/Celebration (30)
- Information/Orientation (25)
- Breakfast/Luncheon/Dinner (21)
- Fair/Festival (12)
- Fundraiser (6)
- Date/Deadline (0)
- Reception/Reunion (0)
- More Types
Target Audiences
- All Audiences
- Students (5)
- Faculty (4)
- General Public (3)
- Alumni (3)
- Staff (3)
- Parents (2)
- Prospective Students (2)
Departments
- All Departments
- Athletics (1)
- Women’s Tennis (0)
- Women’s Soccer (0)
- Men’s Tennis (0)
- Women’s Basketball (0)
- Men’s Golf (0)
- Track and Field (0)
- Volleyball (0)
- Softball (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- Women’s Gymnastics (1)
- More Departments
- Caine College of the Arts (1)
- Quinney College of Natural Resources (1)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- Environment and Society (0)
- More Departments
- Advancement (0)
- Finance and Administrative Services (0)
- Facilities (0)
- Purchasing and Contract Services (0)
- Dining Services (0)
- Conference Center (0)
- Staff Employee Association (0)
- Controller's Office (0)
- Taggart Student Center (0)
- Campus Store (0)
- Housing (0)
- University Inn (0)
- Wellness Program (0)
- Public safety (0)
- Publication Design and Production (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- More Departments
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Center for Integrated BioSystems (0)
- Plants, Soils & Climate (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- Engineering Education (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Intensive English Language Institute (0)
- Communication Studies and Philosophy (0)
- History (0)
- English (0)
- Heravi Peace Institute (0)
- Community and Natural Resources Institute (0)
- World Languages and Cultures (0)
- Center for Intersectional Gender Studies and Research (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- CHaSS Research (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Sorenson Center for Clinical Excellence (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Psychology (0)
- Nursing and Health Professions (0)
- School of Teacher Education and Leadership (0)
- Institute for Disability Research, Policy & Practice (0)
- Kinesiology and Health Science (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Grand County (0)
- Cache County (0)
- Swaner Preserve EcoCenter (0)
- Iron County (0)
- Carbon County (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Emery County (0)
- Garfield County (0)
- Utah County (0)
- Wasatch County (0)
- Davis County (0)
- Wasatch Front (0)
- Duchesne County (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Beaver County (0)
- Box Elder County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- 4-H (0)
- Sevier County (0)
- Summit County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Master of Accounting (MAcc) (0)
- Business Council (0)
- Healthcare Administration Club (HAC) (0)
- Master of Business Administration (MBA) (0)
- Huntsman Marketing Association (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- Finance and Economics Club (0)
- BI Group (0)
- She's Daring Mighty Things (0)
- Financial Planning Association (FPA) (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Entrepreneurship Center (0)
- Women in Business Association (0)
- Entrepreneurship Club (0)
- International Business Association (0)
- Covey Leadership Center (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Economics and Finance Department (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Analytics Solutions Center (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Empowering Teaching Excellence (0)
- Student Achievement Collaborative (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Study Abroad (0)
- Career Design Center (0)
- Financial Aid (0)
- Tenure Academy (0)
- Honors (0)
- Admissions (0)
- Registrar's Office (0)
- Faculty Senate (0)
- Aggie First Scholars (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- SAAVi Office (0)
- Latinx Cultural Center (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- Counseling and Prevention Services (0)
- Student Club/Organization (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments