Upcoming Events
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Lunch & Learn - Organize Your Life
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on organizing your life to save you time and energy. Are you always losing things? Do you know where you’ve put important papers? Organization doesn’t come naturally to everyone. But having your things in order can help save you time and energy. Attend this training to learn about things that get in the way of order, steps to get organized, and tips to order your work and home life. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Aetna Webinar – Top 10 Thinking Errors That Keep You Stuck
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Do you have thoughts or assumptions that keep you from making progress or enjoying everyday life? Many of us do. Join this webinar to learn more about thought errors and find out how to change messages that keep you stuck.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Aetna Webinar – Self-discipline: Learning to Delay Gratification
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar.There are times that we cheat ourselves out of good things in life because we focus on what we want right now, even at the cost of something better later on. We want what we want when we want it. Join this webinar to: • Learn the differences between instant and delayed gratification • Review the challenges benefits of delayed gratification • Discuss the personal and professional benefits of delayed gratification • Identify healthy ways to stay focused on what we want most.
Adult & Pediatric CPR/AED/First Aid Course
Workshop/Training
This is an American Red Cross course for certification in CPR, AED & First Aid. Register by December 10th. It will be held in the ARC Instructional Training Room from 4-6pm.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
SAAVI Writing Studio
Workshop/Training
A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
SAAVI Writing Studio
Workshop/Training
A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Aetna Webinar – Overcoming the Idea of Failure
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. The fear of failure can hold us back in the most important areas of life. Join us to learn more about overcoming the idea of failure and how to use it to your advantage to find success in important areas of life. Learn how to redefine setbacks that are common to us all and take steps to create the life you desire.
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