Upcoming Events
Lunch & Learn - Powerful Parenting
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on powerful parenting. No one ever said parenting was easy. Each child’s needs are unique just like your parenting style. Sometimes it’s difficult to know where to begin. In this training, we will discuss the different types of parenting styles, review problematic behaviors and the ten principles of powerful parenting, and identify strategies to manage your emotions in the moment *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Workshop: Accessing Emotional Support Resources at USU
Workshop/Training
The workshop is designed to help participants understand anxiety, recognize its impact, and explore support systems in a safe and nurturing environment.
Aetna Webinar – Just the Way You Are: Building a Healthy Body Image
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. We can be so hard on ourselves. Especially in a world where there’s such focus on how we look and what we wear. In this webinar we’ll review: What goes into body image The importance of a healthy body image Steps to improve your body image
Weber County 4-H Gunners Club (4-H Shooting Sports)
Workshop/Training | Utah 4-H and Youth
Club focus is on -.22 rifle education. Register on ZSuite.
Maker's Loft Workshop: Cricut Design Space
Workshop/Training
Join us in the LLC Classroom to learn the basics of Cricut Design Space and how to find and create basic designs for t-shirts, hats, stickers, and more! Bring your own device to follow along.
Aetna Webinar – Avoid These 10 Common Money Mistakes
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you having a hard time meeting your financial goals? You're not alone. You might be making some common mistakes that can cost you in the future. In this webinar we'll review: * Common money mistakes * Identifying financial priorities * Tips to make better financial decisions
Weber County 4-H Gunners Club (4-H Shooting Sports)
Workshop/Training | Utah 4-H and Youth
Club focus is on -.22 rifle education. Register on ZSuite.
Weber County 4-H Cooking Challenge
Workshop/Training
A team of two members or an individual contestant will prepare and complete a dish highlighting the challenge ingredient. Dish must be completed and presented to the judges within a 40-minute timeframe. Contestants must prepare one complete plates of the dish for the judges. Contestants can prepare an appetizer, main course or a dessert. Contestants will have up to 3 minutes to: • describe the dish presented • tell how they highlighted the challenge ingredient • share some facts/knowledge about the challenge ingredient. Entries: Contestants may enter as an individual or a team of two. State level competition is open to only intermediate (6th-8th graders) and Senior (9th-12th graders) 4-H members at the state level. All grades divisions are as of Sept. 1 of each 4-H year.
Weber County 4-H Horse Hippology Contest
Workshop/Training | Utah 4-H and Youth
Join us on April 15, 22, and 20 at 7pm for the Horse Hippology Contest. Hippology is an activity that can make learning fun for 4-H members, by letting them exhibit their knowledge and understanding of equine science and husbandry in a friendly but competitive setting. The Hippology Contest has four (4) different phases: Examination, Station, Judging, and Team Problem 1. A team consists of no more than four (4) contestants. On teams consisting of four members, all will compete; however, the lowest score in each phase will be dropped. For those teams consisting of three members, all members' scores will count in determining individual and team awards. 2. Teams will be compete in their 4-H age divisions 3. Junior and Intermediate teams may be comprised of mixed 4-H ages. Mixed teams will compete in the division of their oldest member (3 juniors and 1 intermediate will be considered an intermediate team). Senior teams must only consist of senior aged youth for 4-H teams.
Aetna Webinar – Understanding Anxiety
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. We all worry from time to time. But how do you know your worrying is a problem? Anxiety disorders are the most common mental health concern in the United States. Join this webinar to learn: -What anxiety is and when it's an issue -Different types of anxiety -Strategies for coping with anxiety
Lunch & Learn - The Positive Power of Getting Outside
Workshop/Training
USU Be Well and Extension professor, Emma Parkhurst, present a lunch and learn on the power of getting outside for our health. Did you know spending time outside is associated with positive health benefits? Join us as we follow the research that supports physical and mental health boosts just from going outside; whether it’s sitting in nature, going on a walk, or even stepping out into the sunlight for a moment. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Weber County 4-H Gunners Club (4-H Shooting Sports)
Workshop/Training | Utah 4-H and Youth
Club focus is on -.22 rifle education. Register on ZSuite.
Weber County 4-H Horse Hippology Contest
Workshop/Training | Utah 4-H and Youth
Join us on April 15, 22, and 20 at 7pm for the Horse Hippology Contest. Hippology is an activity that can make learning fun for 4-H members, by letting them exhibit their knowledge and understanding of equine science and husbandry in a friendly but competitive setting. The Hippology Contest has four (4) different phases: Examination, Station, Judging, and Team Problem 1. A team consists of no more than four (4) contestants. On teams consisting of four members, all will compete; however, the lowest score in each phase will be dropped. For those teams consisting of three members, all members' scores will count in determining individual and team awards. 2. Teams will be compete in their 4-H age divisions 3. Junior and Intermediate teams may be comprised of mixed 4-H ages. Mixed teams will compete in the division of their oldest member (3 juniors and 1 intermediate will be considered an intermediate team). Senior teams must only consist of senior aged youth for 4-H teams.
Lunch & Learn - The Need for Human Connection for Health
Workshop/Training
USU Be Well and Extension professors, Eva Timothy, Christina Pay and Melanie Dabb, present a lunch and learn on the need for human connection for our health. Join us to gain an understanding of the impacts of social isolation and loneliness. Here you will also gain valuable insights into creating and enhancing feelings of connection while learning about other ways to foster genuine human interactions. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar – Understanding Narcissistic Personality Disorder
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Learn about narcissistic personality disorder, the symptoms, types, and common causes. We will also discuss the relationship aspects of narcissistic personality disorder to help those who have it or have been personally affected by someone who does.
Weber County 4-H Gunners Club (4-H Shooting Sports)
Workshop/Training | Utah 4-H and Youth
Club focus is on -.22 rifle education. Register on ZSuite.
Weber County 4-H Fashion Review
Workshop/Training | Utah 4-H and Youth
This contest is open to youth in 3rd to 12th grade, at the county level and state level . All divisions: Junior (3rd-5th graders), Intermediate (6th- 8th graders) and Senior (9th- 12th graders) are based on Sept. 1 of the current 4-H year. Only Senior division youth can compete at the national level. We will be judging the sewing construction as well as modeling for the constructed/modified division on the state level. If the contest ends up being a virtual event, we will only judge the modeling and interview. At the national level they only judge the modeling and interview. National level only allows you to compete in one division. Youth can compete in 2 different divisions and will be judged separately. Those divisions are: Constructed/Modified - 50% of the score will be on sewing construction and 50% will be on modeling and interviews (if virtual, 100% will be on modeling and interview). Modified outfits must show at least 30% change in the construction/design. Purchased/Embellished - 100% will be on modeling and interviews All items in this division are purchased but can included upcycling/embellishing that include little or no sewing of the purchased item.
Weber County 4-H Horse Hippology Contest
Workshop/Training | Utah 4-H and Youth
Join us on April 15, 22, and 20 at 7pm for the Horse Hippology Contest. Hippology is an activity that can make learning fun for 4-H members, by letting them exhibit their knowledge and understanding of equine science and husbandry in a friendly but competitive setting. The Hippology Contest has four (4) different phases: Examination, Station, Judging, and Team Problem 1. A team consists of no more than four (4) contestants. On teams consisting of four members, all will compete; however, the lowest score in each phase will be dropped. For those teams consisting of three members, all members' scores will count in determining individual and team awards. 2. Teams will be compete in their 4-H age divisions 3. Junior and Intermediate teams may be comprised of mixed 4-H ages. Mixed teams will compete in the division of their oldest member (3 juniors and 1 intermediate will be considered an intermediate team). Senior teams must only consist of senior aged youth for 4-H teams.
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