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November 7 - 13, 2021

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09
Nov

Mindfulness Meditation | Sitting in breath and presence

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.

7:30 pm - 8:10 pm | Online/Virtual |
13
Nov

Aggiethon: Dance Marathon

Recreation

Aggiethon is a student club united to change kids’ health and change the future by raising the critical funds needed by Children’s Miracle Network Hospitals. 

Help them reach their $40k donation goal by participating in their Dance Marathon! 

Register today: https://events.dancemarathon.com/index.cfm?fuseaction=donorDrive.event&eventID=4561

5:00 pm - 11:00 pm | Aggie Recreation Center (ARC) |
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