Upcoming Events
20
Apr
Mindful Movement | Stretching, strength and control for a more comfortable practice
Recreation
Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. Mindful movement helps us limber up for activities or recover afterwards, improve balance, increase flexibility, and help relieve joint and muscle pain. Mindful movement mentally connects us to our physical movements, resulting in improved stability, mobility and strength, and helping you become calmer, more confident, more comfortable, more peaceful.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
21
Apr
Rec your Stress- FREE HIGH Fitness Class
Recreation
Shake off your stress with this fun, up-beat hour of dance cardio at the West Alf Fields near the ARC.
7:30 pm - 8:20 pm
| Aggie Recreation Center (ARC)
| More Info
22
Apr
Rec your Stress- FREE Earth Day Celebration
Recreation
Relax this Earth Day by playing lawn games, climbing, slacklining and enjoying a treat at the Aggie Legacy Fields.
11:30 am - 1:30 pm
| Aggie Recreation Center (ARC)
| More Info
24
Apr
Rec your Stress- FREE Feel Good Float
Recreation
Relax your mind in an immersive water experience at the HPER Pools.
5:00 pm - 7:00 pm
| HPER Building
| More Info
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