Upcoming Events

Previous Week

October 29 - November 4, 2023

Next Week
30
Oct

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
31
Oct

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
31
Oct

Stress and Anxiety Management Part 2

Workshop/Training

Part 2 of our Stress & Anxiety Management workshop series discusses SMART goals to help improve physical and mental wellness. You will learn how to develop a plan to manage the stressors of college, relationships, and overall mental health.

3:30 pm - 4:30 pm |
01
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
01
Nov

Lunch & Learn - Impact Of Gratitude

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on the impact of gratitude in our lives. What are you thankful for? According to current research, gratitude is strongly associated with happiness. You feel good about something and in turn your appreciation makes someone else feel good as well. So, how do we bring more gratitude into our life? In this training, you will learn about the definition, impacts and importance of gratitude, how gratitude affects the body and mind, how to express gratitude in your life and into the lives of others, and incorporating gratitude exercises in your life. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
01
Nov

Body Liberation Book Club

Workshop/Training

Join us for our second Body Liberation Book Club! This group is an opportunity to discuss and support one another within the complicated and varied issues surrounding body liberation. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by violent systems of oppression. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. Free and open to students, faculty, and staff! We will be meeting three times this fall semester: October 4th, October 18th, and November 1st. We will be handing out the book* and reading schedule all day on September 21st in TSC 313. *Books are available for free to the first 20 registrants, so be sure to register now using the link below.

12:00 pm - 1:30 pm | Taggart Student Center |
01
Nov

SAAVI Writing Studio

Workshop/Training

A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.

3:00 pm - 4:30 pm | Taggart Student Center |
01
Nov

Healthy Guide to Meal Prepping

Workshop/Training

This is a class put on by USU Dietetics students. Come and learn the benefits of meal prepping and how to effectively meal prep for college students.

3:00 pm - 4:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
02
Nov

Conducting an Inclusive Search: Best Practices

Workshop/Training

The Office of Equity’s “Conducting an Inclusive Search: Best Practices” training will help hiring and search committees understand the ways in which they can limit bias during the hiring and search processes. It is an interactive training that focuses on the various aspects of the processes (from establishing group operating procedures to evaluating candidate interviews). It can be tailored to the needs of the individual hiring or search committee.

9:00 am - 10:30 am |
02
Nov

Lunch & Learn - Five Money Musts

Workshop/Training

USU Be Well and Fidelity present a lunch and learn on five money musts to help on your financial journey. This presentation is a basic introduction to money. We’ll focus on helping you understand five basic money concepts to help you start your financial journey on the right foot. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Aetna Webinar – Train Your Brain To Manage Your Thoughts

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Just like you train your body and muscles, you need to keep your brain in tip-top shape too. Learn ways to keep your brain sharp, strong and agile so you can always do your best.

1:00 pm - 2:00 pm | Online/Virtual |
02
Nov

SAAVI Writing Studio

Workshop/Training

A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.

3:00 pm - 4:30 pm | Taggart Student Center |
02
Nov

Building Self-Compassion

Workshop/Training

Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.

3:30 pm - 4:30 pm |
02
Nov

USU Uintah Basin Community Education Courses: Chakra 101

Workshop/Training

This is not a class that you take once and forget. You will identify the unique qualities of the chakras; become familiar with your own body intuitively; unblock and balance your energy; help heal and develop your mind, body and spirit; and learn to know yourself and discover personal harmony and balance.

7:00 pm - 9:00 pm |
03
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
Submit

SUBMIT AN EVENT

Previous

NOVEMBER 2023

Next
Sun Mon Tue Wed Thu Fri Sat
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 1 2

View Today

View By

  Event Types

Target Audiences

  Departments