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February 19 - 25, 2023

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21
Feb

Building Balanced Meals

Workshop/Training

Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.

12:00 pm - 1:00 pm | Aggie Recreation Center (ARC) |
21
Feb

Eating Intuitively: Where do I start?

Workshop/Training

This event is part of Powered by Your Body Week which aims to raise awareness to and prevent disordered eating and body distress struggles among college students. This workshop specifically will go into the 10 principles of Intuitive Eating and also give you concrete ways to start implementing Intuitive Eating into your daily life to help improve your relationship with food! It will be held in the Library, Room 154.

12:00 pm - 1:00 pm | USU Libraries |
21
Feb

Powered by Your Body: Intuitive Eating Workshop

Workshop/Training

Intuitive Eating is a practice, not a diet. There are 10 principles outlined in Intuitive Eating, however there are no food rules. The goal of Intuitive Eating is to follow your individualized body cues regarding food & nutrition and really understand and honor what your body needs. This workshop will give you an introduction to Intuitive Eating and the 10 principles but also give you some practical skills to start working towards becoming an Intuitive Eater. In person - LIB 154 ZOOM- Meeting ID: 838 3808 3437 Passcode: 558080

12:00 pm - 1:00 pm | USU Libraries |
21
Feb

Aetna Webinar - Your Body Language Speaks Volumes

Workshop/Training

Aetna, USU's Employee Assistance Program provider, presents a Resources For Living webinar on body language and communication. Communication is important. But are you missing an important part of it? Join us to learn how you can use the power of body language to understand others and send the message you want. We'll discuss the power of non-verbal communication, how you can better understand others' feelings, and ways you can use your body language to your advantage. *Presentation recording will be available on the EAP site. Visit hr.usu.edu/aggies-thrive for more information.

1:00 pm - 2:00 pm | Online/Virtual |
21
Feb

Sress & Anxiety Workshop Series Part Two: Just Breathe

Workshop/Training

Ever hear the phrase “just breathe” and wonder what good breathing actually does (besides keeping you alive)? Come to this workshop to see why breathing is effective in managing stress and anxiety.

1:30 pm - 2:30 pm | Online/Virtual |
21
Feb

Ecology Center Workshop: Data Visualization with ggplot()

Workshop/Training

Please join us for our fifth coding workshop in our new coding workshop series on Tuesday February 21st from 3:00-5:00 PM MT in NR 217. This workshop is for folks who are interested in getting a more in-depth understanding of the data visualization capabilities of tidyverse, with an emphasis on ggplot(). We will cover: 1) Reminder: How do we use tidyverse 2) Useful functions to know for data visualization 3) What is ggplot? 4) Plotting data + bonus intro to sf()

3:00 pm - 5:00 pm | Natural Resources Building |
21
Feb

What are Eating Disorders?

Workshop/Training

Eating disorders are often confused or overlooked due to society's idealization of thin bodies and dieting, but eating disorders are serious, life-threatening mental illnesses. This workshop will explore signs, symptoms, and causes of eating disorders, options for seeking care, and how you can support someone going through an eating disorder.

4:00 pm - 5:00 pm | Online/Virtual |
21
Feb

CyberSentinel Capture-the-Flag Training/Practice

Workshop/Training | Competitions

This meeting will be to practice cyber capture-the-flag skills in preparation for the National Cyber League competition. Come learn essential tools and tricks that will greatly improve your cybersecurity CTF prowess! Open to all who are interested in Cybersecurity and/or hacking!

7:00 pm - 8:00 pm | Huntsman Hall |
22
Feb

USU HELPS - Faculty and Staff

Workshop/Training

USU HELPS - Faculty and Staff

12:00 pm - 1:00 pm | Online/Virtual |
23
Feb

Body Acceptance

Workshop/Training

Negative body image is a common issue among college students. The term, “body image,” refers to the thoughts, feelings, and beliefs you hold about your body, as well as how they affect your daily life. Body acceptance is a way to build a healthier relationship with your body. In this workshop, we will explore what body image distress and body acceptance is and tools to help you move towards a place of body acceptance.
This workshop is available on zoom and in the Library room 154.

12:00 pm - 1:00 pm | USU Libraries |
24
Feb

Backpack to Briefcase: Preparing for Graduate School

Workshop/Training | Focused Friday

You've decided to go to graduate school, but what now? In this episode of Backpack to Briefcase, we'll ask our panelists to discuss their experiences with the application process and what they did to prepare. From exams to letters of recommendation, do not miss this B2B where you'll hear from several Huntsmen alumnus.

Join live via the Huntsman YouTube Channel.

9:00 am - 9:30 am | Online/Virtual |
24
Feb

Debunking Diet Culture

Workshop/Training

Diet culture tells us that our appearance and body shape are more important than physical, psychological, and general well-being. It's the idea that controlling your body, particularly your diet—by limiting what and how much you eat—is normal. This workshop will explore the harmful effects of diet culture, debunk the myths it tells us about our food and bodies, and how to take of ourselves in a world surrounded with diet culture.
This workshop is available on zoom and in the Library room 154.

11:00 am - 12:00 pm | USU Libraries |
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