Upcoming Events
5th Annual Paper & Clay
Arts/Entertainment
Paper & Clay is a national juried exhibition open to all BFA & MFA printmaking and ceramic students from across the country. This year’s exhibition showcases 63 exceptional contemporary student works from 25 various academic institutions. This year’s juror is ceramic artist, Kelli Sinner.
Cultivate Better Health
Information/Orientation | Home, Family, and Food
Virtual Event: Cultivate Better Health through Gardening, Nutrition, and Physical Activity
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
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