Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
When
Tuesday, May 31, 2022 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Emma Eccles Jones College of Education & Human Services
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 0000000000
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Arts/Entertainment (1145)
- Special Event (271)
- Exhibition (263)
- Workshop/Training (222)
- Conference/Seminar (185)
- Sports (182)
- Panel Discussion/Presentation (151)
- Student Activities (125)
- Information/Orientation (114)
- Lecture/Readings (108)
- Academic Calendar (106)
- Recreation (70)
- Cultural (69)
- Fair/Festival (67)
- Social/Networking (48)
- Fundraiser (40)
- Ceremony/Awards/Celebration (36)
- Meeting (22)
- Breakfast/Luncheon/Dinner (16)
- Date/Deadline (11)
- Reception/Reunion (2)
- More Types
Target Audiences
- All Audiences
- Students (1)
- General Public (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Men’s Golf (0)
- Football (0)
- Men’s Basketball (0)
- Men’s Tennis (0)
- Volleyball (0)
- Cross Country (0)
- Softball (0)
- Track and Field (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Facilities (0)
- University Inn (0)
- Conference Center (0)
- Controller's Office (0)
- Dining Services (0)
- Public safety (0)
- Publication Design and Production (0)
- Campus Store (0)
- Information Technology (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- Housing (0)
- Wellness Program (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- School of Veterinary Medicine (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Center for Integrated BioSystems (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- Biological Engineering (0)
- Engineering Education (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Intensive English Language Institute (0)
- History (0)
- World Languages and Cultures (0)
- Communication Studies and Philosophy (0)
- Political Science (0)
- Social Work (0)
- Community and Natural Resources Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- CHaSS Research (0)
- English (0)
- Center for Anticipatory Intelligence (0)
- Heravi Peace Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Environment and Society (0)
- Watershed Sciences (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Human Development and Family Studies (0)
- Psychology (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- 4-H (0)
- Davis County (0)
- Duchesne County (0)
- Cache County (0)
- Carbon County (0)
- Beaver County (0)
- Box Elder County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Financial Planning Association (FPA) (0)
- Business Council (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Economics and Finance Department (0)
- Healthcare Administration Club (HAC) (0)
- Entrepreneurship Center (0)
- Huntsman Marketing Association (0)
- Covey Leadership Center (0)
- Huntsman Scholars (0)
- Finance and Economics Club (0)
- Beta Alpha Psi (BAP) (0)
- Entrepreneurship Club (0)
- Master of Accounting (MAcc) (0)
- BI Group (0)
- Master of Business Administration (MBA) (0)
- Analytics Solutions Center (0)
- Master of Management Information Systems (MMIS) (0)
- Association for Information Systems (AIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- International Business Association (0)
- Sales Club (0)
- Management Department (0)
- Institute of Management Accountants (IMA) (0)
- School of Accountancy (0)
- Data Analytics & Information Systems Department (0)
- Investment Banking Club (0)
- She's Daring Mighty Things (0)
- Marketing and Strategy Department (0)
- Shingo Institute Student Chapter (0)
- Master in Human Resources (MHR) (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Student Achievement Collaborative (0)
- Financial Aid (0)
- Aggie First Scholars (0)
- Admissions (0)
- Academic Success Center (ASC) (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Tenure Academy (0)
- Honors (0)
- Study Abroad (0)
- Faculty Senate (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- Career Design Center (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Christensen Office of Social Action and Sustainability (0)
- Disabilty Resource Center (0)
- Community Engaged Learning (0)
- Counseling and Psychological Services (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- Center for Community Engagement (0)
- CARE Office (0)
- Campus Recreation (0)
- Aggie Blue Bikes (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- The HURD (0)
- Student Conduct and Community Standards (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments