Upcoming Events
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Arts/Entertainment (1387)
- Special Event (344)
- Exhibition (308)
- Workshop/Training (241)
- Sports (228)
- Conference/Seminar (206)
- Panel Discussion/Presentation (202)
- Information/Orientation (150)
- Student Activities (138)
- Lecture/Readings (124)
- Academic Calendar (106)
- Recreation (97)
- Cultural (86)
- Fair/Festival (76)
- Ceremony/Awards/Celebration (52)
- Social/Networking (52)
- Fundraiser (51)
- Breakfast/Luncheon/Dinner (28)
- Meeting (23)
- Date/Deadline (11)
- Reception/Reunion (2)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Men’s Tennis (0)
- Football (0)
- Softball (0)
- Track and Field (0)
- Volleyball (0)
- Men’s Golf (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Public safety (0)
- Publication Design and Production (0)
- Facilities (0)
- Dining Services (0)
- Campus Store (0)
- Conference Center (0)
- Controller's Office (0)
- Human Resources (0)
- Housing (0)
- Parking and Transportation Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Society of Women Engineers (SWE) (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- Communication Studies and Philosophy (0)
- English (0)
- Center for Intersectional Gender Studies and Research (0)
- Heravi Peace Institute (0)
- Community and Natural Resources Institute (0)
- CHaSS Research (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- World Languages and Cultures (0)
- History (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Political Science (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Institute for Disability Research, Policy & Practice (0)
- Emma Eccles Jones Early Childhood Center (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Millard County (0)
- Uintah County (0)
- Beaver County (0)
- USU Botanical Center (0)
- Box Elder County (0)
- Utah County (0)
- Wasatch County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Weber County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- 4-H (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Summit County (0)
- Piute County (0)
- Rich County (0)
- Morgan County (0)
- Grand County (0)
- Ogden Botanical Center (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Davis County (0)
- Cache County (0)
- Duchesne County (0)
- Carbon County (0)
- Logan Campus Extension (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- BI Group (0)
- Association for Information Systems (AIS) (0)
- Business Council (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Analytics Solutions Center (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- International Business Association (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- Marketing and Strategy Department (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Master in Human Resources (MHR) (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Real Estate Association (0)
- Investment Banking Club (0)
- Sales Club (0)
- School of Accountancy (0)
- Huntsman Scholars (0)
- She's Daring Mighty Things (0)
- Institute of Management Accountants (IMA) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Entrepreneurship Center (0)
- Huntsman Marketing Association (0)
- Entrepreneurship Club (0)
- Healthcare Administration Club (HAC) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- University Advising (0)
- Office of Global Engagement (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Empowering Teaching Excellence (0)
- Financial Aid (0)
- Honors (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Career Design Center (0)
- Admissions (0)
- Faculty Senate (0)
- Aggie First Scholars (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- SAAVi Office (0)
- Christensen Office of Social Action and Sustainability (0)
- Latinx Cultural Center (0)
- Counseling and Prevention Services (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Center for Community Engagement (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments