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01
Mar

Conflict Management for Women: Skills, Strategies, and Solutions

Workshop/Training

The Utah Women & Leadership Project invites you to join us for our Spring Workshop.

Is what you are doing in conflict working for you? Are you getting what you hope for? Are you able to cultivate connection, cooperation, trust, or peace? Clair and Carlee have spent the last five years gathering research, testing ideas, and training learners on what really works for managing conflict. From this work, they have developed a framework that creates a new mindset and language for approaching conflict.

This new mindset can transform how relationships, businesses, and communities prosper and thrive when there is resistance, discord, or clashing values. This framework has shifted how thousands of individuals view and engage in conflict. Join us for a workshop designed for women to learn specific skill sets, strategies, and processes that help find flow and peace in conflict.

Register to attend.

12:00 pm - 1:30 pm | Online/Virtual |
01
Mar

Lunch & Learn - Intro to Intuitive Eating

Workshop/Training

Intuitive Eating is a practice, not a diet. Intuitive Eating rejects the diet culture and recognizes that diets do not ultimately help us reach our health goals. It is individualized based on YOUR cues for hunger and fullness with the focus being on your enjoyment of and relationship with food and overall health and well-being, rather than weight loss. In this presentation, Registered Dietitian Brooke Lister, will define the 10 principles of Intuitive Eating and lead a discussion on how to apply them to your life. The Intuitive Eater is an unaffected eater, so come learn about bringing the pleasure back to eating. This event will be held in person in Library 154 (max capacity is 75), and virtually via Zoom. Light refreshments will be served in person. Attendance and participation in this event qualify as a required activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | USU Libraries |
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