Upcoming Events
Health & Wellness Expo: Rediscover Your Plate
Panel Discussion/Presentation
Learn how to effectively approach food, shift your mindset, and create sustainable nutrition habits last. Uncover the hidden pitfalls of dichotomous thinking and rigidity in your wellness journey, exploring how these patterns may be undermining your efforts. Through insightful discussions and practical strategies, learn how to overcome black-and-white thinking, fostering a more flexible and sustainable approach to your nutrition. Discover the impact of rigidity on mental health and explore effective techniques to cultivate a mindset that embraces nuance and balance. You'll leave with a new way of approaching food and concrete steps to take next as you rediscover your plate.
Health & Wellness Expo: Basic Awareness Defensive Action (BADA)
Workshop/Training
Come and learn general information for basic self defense and awareness in this free class provided by Campus Recreation. Depending on class size, we may get out pads and show some of the basic moves for self defense. Pre-registration is required and limited to the first 30 people. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.
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