Mindful Movement | Yin Yoga
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
When
Tuesday, December 21, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Emma Eccles Jones College of Education & Human Services
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
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Information/Cost
Free
Event Contact
Name: Liz Elsmore
Phone: 0000000000
Email: lizelsmore@gmail.com
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