Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
When
Tuesday, March 22, 2022 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Emma Eccles Jones College of Education & Human Services
Target Audience
Students,Alumni,Faculty,Staff,General Public,Parents
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 0000000000
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Workshop/Training (1444)
- Arts/Entertainment (1296)
- Student Activities (702)
- Special Event (540)
- Recreation (497)
- Information/Orientation (456)
- Social/Networking (432)
- Conference/Seminar (358)
- Panel Discussion/Presentation (334)
- Exhibition (309)
- Meeting (247)
- Sports (222)
- Lecture/Readings (210)
- Academic Calendar (171)
- Cultural (127)
- Fair/Festival (119)
- Ceremony/Awards/Celebration (101)
- Breakfast/Luncheon/Dinner (100)
- Fundraiser (42)
- Date/Deadline (25)
- Reception/Reunion (8)
- More Types
Target Audiences
- All Audiences
- General Public (2)
- Students (2)
- Faculty (2)
- Staff (2)
- Alumni (1)
- Parents (1)
- Prospective Students (0)
Departments
- All Departments
- USU Eastern (2)
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Soccer (0)
- Men’s Tennis (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Softball (0)
- Men’s Golf (0)
- Track and Field (0)
- Volleyball (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Public safety (0)
- Facilities (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Dining Services (0)
- Human Resources (0)
- Housing (0)
- Conference Center (0)
- Controller's Office (0)
- Campus Store (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Poisonous Plant Lab (0)
- Applied Economics (0)
- School of Applied Sciences, Technology & Education (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Plants, Soils & Climate (0)
- Aggie Ice Cream (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Society of Women Engineers (SWE) (0)
- Space Dynamics Laboratory (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Engineering Education (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- History (0)
- Communication Studies and Philosophy (0)
- CHaSS Research (0)
- English (0)
- World Languages and Cultures (0)
- Center for Anticipatory Intelligence (0)
- Heravi Peace Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Community and Natural Resources Institute (0)
- Utah Public Radio (KUSU) (0)
- Political Science (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- Mathematics and Statistics (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Kinesiology and Health Science (0)
- Nursing and Health Professions (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Institute for Disability Research, Policy & Practice (0)
- Edith Bowen Laboratory School (0)
- Special Education and Rehabilitation (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Millard County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Salt Lake County (0)
- Logan Campus Extension (0)
- Utah County (0)
- Cache County (0)
- Weber County (0)
- San Juan County (0)
- Sanpete County (0)
- Carbon County (0)
- Grand County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Sevier County (0)
- Swaner Preserve EcoCenter (0)
- Washington County (0)
- Iron County (0)
- Summit County (0)
- Thanksgiving Point (0)
- Wayne County (0)
- Tooele County (0)
- Piute County (0)
- Morgan County (0)
- Emery County (0)
- Rich County (0)
- Davis County (0)
- Ogden Botanical Center (0)
- Duchesne County (0)
- Garfield County (0)
- 4-H (0)
- Beaver County (0)
- Box Elder County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Huntsman Marketing Association (0)
- Healthcare Administration Club (HAC) (0)
- Association for Information Systems (AIS) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Beta Alpha Psi (BAP) (0)
- BI Group (0)
- Business Council (0)
- Analytics Solutions Center (0)
- Master of Financial Economics (MFE) (0)
- Entrepreneurship Center (0)
- Phi Beta Lambda (PBL) (0)
- Entrepreneurship Club (0)
- International Business Association (0)
- Pro-Sales (0)
- Management Department (0)
- Master of Accounting (MAcc) (0)
- Data Analytics & Information Systems Department (0)
- Economics and Finance Department (0)
- Investment Banking Club (0)
- Master of Business Administration (MBA) (0)
- Huntsman Scholars (0)
- Marketing and Strategy Department (0)
- Covey Leadership Center (0)
- Master of Management Information Systems (MMIS) (0)
- Master in Human Resources (MHR) (0)
- Institute of Management Accountants (IMA) (0)
- Shingo Institute Student Chapter (0)
- Master of Science in Economics (MSE) (0)
- Real Estate Association (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Sales Club (0)
- USU Pre-Law Society (0)
- School of Accountancy (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- She's Daring Mighty Things (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Financial Aid (0)
- Empowering Teaching Excellence (0)
- Career Design Center (0)
- Office of Global Engagement (0)
- Honors (0)
- Admissions (0)
- Aggie First Scholars (0)
- Faculty Senate (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- SAAVi Office (0)
- Christensen Office of Social Action and Sustainability (0)
- Latinx Cultural Center (0)
- Student Involvement & Leadership Center/USUSA (0)
- Counseling and Prevention Services (0)
- The HURD (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Aggie Blue Bikes (0)
- Center for Community Engagement (0)
- Campus Recreation (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- Other (0)
- More Departments