Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
When
Tuesday, May 10, 2022 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Emma Eccles Jones College of Education & Human Services
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 0000000000
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Workshop/Training (1373)
- Arts/Entertainment (1184)
- Student Activities (652)
- Special Event (500)
- Recreation (437)
- Information/Orientation (426)
- Social/Networking (421)
- Conference/Seminar (333)
- Panel Discussion/Presentation (307)
- Exhibition (302)
- Meeting (227)
- Sports (198)
- Lecture/Readings (195)
- Academic Calendar (151)
- Fair/Festival (114)
- Cultural (109)
- Breakfast/Luncheon/Dinner (96)
- Ceremony/Awards/Celebration (76)
- Fundraiser (42)
- Date/Deadline (23)
- Reception/Reunion (7)
- More Types
Target Audiences
- All Audiences
- Students (2)
- General Public (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (1)
- Prospective Students (1)
Departments
- All Departments
- College of Engineering (1)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Society of Women Engineers (SWE) (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Engineering Education (0)
- More Departments
- Other (1)
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Men’s Tennis (0)
- Softball (0)
- Women’s Soccer (0)
- Men’s Golf (0)
- Track and Field (0)
- Women’s Basketball (0)
- Volleyball (0)
- Women’s Gymnastics (0)
- Football (0)
- Cross Country (0)
- Men’s Basketball (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Dining Services (0)
- Human Resources (0)
- Housing (0)
- Campus Store (0)
- Conference Center (0)
- Controller's Office (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Wellness Program (0)
- Public safety (0)
- Parking and Transportation Services (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Poisonous Plant Lab (0)
- Laboratory Animal Research Center (0)
- School of Applied Sciences, Technology & Education (0)
- Agricultural Experiment Station (0)
- Plants, Soils & Climate (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Communication Studies and Philosophy (0)
- World Languages and Cultures (0)
- English (0)
- Intensive English Language Institute (0)
- Heravi Peace Institute (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- History (0)
- Utah Public Radio (KUSU) (0)
- Community and Natural Resources Institute (0)
- Political Science (0)
- Center for Intersectional Gender Studies and Research (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- CHaSS Research (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Physics (0)
- Biology (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (0)
- Psychology (0)
- Sorenson Center for Clinical Excellence (0)
- School of Teacher Education and Leadership (0)
- More Departments
- Extension (0)
- Cache County (0)
- Beaver County (0)
- Carbon County (0)
- Box Elder County (0)
- Davis County (0)
- Duchesne County (0)
- 4-H (0)
- Uintah County (0)
- USU Botanical Center (0)
- Grand County (0)
- Utah County (0)
- Iron County (0)
- Wasatch County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Weber County (0)
- Emery County (0)
- Wasatch Front (0)
- Garfield County (0)
- Washington County (0)
- Wayne County (0)
- Salt Lake County (0)
- Piute County (0)
- San Juan County (0)
- Rich County (0)
- Sanpete County (0)
- Morgan County (0)
- Sevier County (0)
- Ogden Botanical Center (0)
- Summit County (0)
- Millard County (0)
- Logan Campus Extension (0)
- Juab County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- BI Group (0)
- Business Council (0)
- Economics and Finance Department (0)
- Master of Financial Economics (MFE) (0)
- Covey Leadership Center (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- International Business Association (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Management Department (0)
- Master of Management Information Systems (MMIS) (0)
- Data Analytics & Information Systems Department (0)
- Analytics Solutions Center (0)
- Master of Science in Economics (MSE) (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Investment Banking Club (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Huntsman Scholars (0)
- Women in Business Association (0)
- Real Estate Association (0)
- Institute of Management Accountants (IMA) (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Huntsman Marketing Association (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Healthcare Administration Club (HAC) (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Career Design Center (0)
- Admissions (0)
- Aggie First Scholars (0)
- University Advising (0)
- Financial Aid (0)
- Honors (0)
- School of Graduate Studies (0)
- Faculty Senate (0)
- Office of Global Engagement (0)
- Registrar's Office (0)
- Empowering Teaching Excellence (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Center for Community Engagement (0)
- Counseling and Prevention Services (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Latinx Cultural Center (0)
- SAAVi Office (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- More Departments