Lunch & Learn - Tips For Improving Sleep
USU Be Well and Extension professor, Aaron Hunt, present a lunch and learn on tips to improve your sleep. This session will provide an overview of the importance of sleep for optimal health as well as a summary of the key drivers for poor sleep in our current work and home environments. In addition, we will discuss practical tips to implement to improve the quantity and quality of sleep. The information provide will be useful for adults, youth, and children to improve overall health and wellness. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
When
Thursday, February 29, 2024 | 12:00 pm - 1:00 pmWhere
Online/VirtualEvent Type
Department
Human Resources
Target Audience
Faculty,Staff
Website
Subscribe
Information/Cost
FREE
Event Contact
Name: Alyssa Jensen
Phone: (435) 797-8391
Email: alyssa.jensen@usu.edu
View By
Event Types
- All Types
- Workshop/Training (76)
- Special Event (5)
- Recreation (2)
- Fair/Festival (1)
- Panel Discussion/Presentation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Provost & Executive Vice President (2)
- School of Graduate Studies (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- Financial Aid (0)
- Honors (0)
- Empowering Teaching Excellence (0)
- University Advising (0)
- Career Design Center (0)
- Center for Innovative Design and Instruction (CIDI) (1)
- Faculty Senate (1)
- Aggie First Scholars (0)
- Admissions (0)
- Office of Global Engagement (0)
- More Departments
- USU Eastern (2)
- Jon M. Huntsman School of Business (1)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- BI Group (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Finance and Economics Club (0)
- Business Council (0)
- Phi Beta Lambda (PBL) (0)
- Financial Planning Association (FPA) (0)
- Pro-Sales (0)
- International Business Association (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Management Department (0)
- Master of Management Information Systems (MMIS) (0)
- Data Analytics & Information Systems Department (0)
- Entrepreneurship Center (0)
- She's Daring Mighty Things (0)
- Entrepreneurship Club (0)
- Marketing and Strategy Department (0)
- Economics and Finance Department (0)
- Shingo Institute Student Chapter (0)
- Master in Human Resources (MHR) (0)
- Society for Human Resource Management (SHRM) (0)
- Institute of Management Accountants (IMA) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Investment Banking Club (0)
- Women in Business Association (0)
- Real Estate Association (0)
- Covey Leadership Center (0)
- Sales Club (0)
- Huntsman Scholars (0)
- School of Accountancy (0)
- Association for Information Systems (AIS) (0)
- Analytics Solutions Center (0)
- Beta Alpha Psi (BAP) (0)
- Utah Women & Leadership Project (1)
- More Departments
- President's Office (1)
- Student Affairs (1)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- Center for Community Engagement (0)
- Campus Recreation (0)
- Counseling and Prevention Services (0)
- The HURD (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Aggie Blue Bikes (0)
- SAAVi Office (0)
- Student Involvement & Leadership Center/USUSA (1)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Men’s Basketball (0)
- Track and Field (0)
- Women’s Basketball (0)
- Volleyball (0)
- Women’s Gymnastics (0)
- Softball (0)
- Football (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Facilities (0)
- Staff Employee Association (0)
- Dining Services (0)
- Taggart Student Center (0)
- Conference Center (0)
- Public safety (0)
- Controller's Office (0)
- Publication Design and Production (0)
- Wellness Program (0)
- Parking and Transportation Services (0)
- Housing (0)
- Human Resources (0)
- Campus Store (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Agricultural Experiment Station (0)
- Poisonous Plant Lab (0)
- Plants, Soils & Climate (0)
- Nutrition, Dietetics & Food Sciences (0)
- Applied Economics (0)
- School of Applied Sciences, Technology & Education (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Journalism and Communication (0)
- Interfaith Initiative (0)
- Museum of Anthropology (0)
- Military Science (Army ROTC) (0)
- Communication Studies and Philosophy (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- Utah Public Radio (KUSU) (0)
- CHaSS Research (0)
- World Languages and Cultures (0)
- History (0)
- English (0)
- Heravi Peace Institute (0)
- Social Work (0)
- Center for Anticipatory Intelligence (0)
- Sociology, Anthropology and Criminal Justice (0)
- Aerospace Studies (Air Force ROTC) (0)
- Community and Natural Resources Institute (0)
- Political Science (0)
- Center for Intersectional Gender Studies and Research (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Biology (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Physics (0)
- Computer Science (0)
- Mathematics and Statistics (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Communicative Disorders and Deaf Education (0)
- School of Teacher Education and Leadership (0)
- Institute for Disability Research, Policy & Practice (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- Edith Bowen Laboratory School (0)
- Nursing and Health Professions (0)
- More Departments
- Extension (0)
- Juab County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Kane County (0)
- Grand County (0)
- Iron County (0)
- Garfield County (0)
- Emery County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Weber County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Rich County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Ogden Botanical Center (0)
- Cache County (0)
- Carbon County (0)
- Piute County (0)
- Morgan County (0)
- Beaver County (0)
- Box Elder County (0)
- Davis County (0)
- Duchesne County (0)
- 4-H (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- Data Science & Artificial Intelligence Center (0)
- USU Research Foundation (USTAR) (0)
- More Departments
- Statewide Campuses (0)
- University Marketing and Communications (0)
- Utah State University (0)
- Other (0)
- More Departments