Health & Wellness Expo: Rediscover Your Plate
Learn how to effectively approach food, shift your mindset, and create sustainable nutrition habits last. Uncover the hidden pitfalls of dichotomous thinking and rigidity in your wellness journey, exploring how these patterns may be undermining your efforts. Through insightful discussions and practical strategies, learn how to overcome black-and-white thinking, fostering a more flexible and sustainable approach to your nutrition. Discover the impact of rigidity on mental health and explore effective techniques to cultivate a mindset that embraces nuance and balance. You'll leave with a new way of approaching food and concrete steps to take next as you rediscover your plate.
When
Tuesday, February 20, 2024 | 12:00 pm - 1:00 pmWhere
Online/VirtualEvent Type
Department
Human Resources
Target Audience
Students,Faculty,Staff
Website
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Information/Cost
FREE
Event Contact
Name: Alyssa Jensen
Phone: (435) 797-8391
Email: alyssa.jensen@usu.edu
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