Upcoming Events
Cognitive Behavioral Techniques for Pain
Workshop/Training
The tootle Rural Opioid Health Consortium (TROHC) offers FREE, community education to help chronic pain sufferers and caregivers.
Learn about Cognitive Behavioral Techniques to manage pain. Topics include:
1. Types of pain and how they impact our daily living.
2. Tools to help deal with pain.
3. How thoughts and emotions affect pain.
4. Skills to assist with better managing pain.
There will be an in-person and virtual option for these workshops. Sign up at these links:
CBT ( In person)- https://www.eventbrite.com/e/132331243311
CBT (Online)- https://www.eventbrite.com/e/132332527151
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Workshop/Training (84)
- Recreation (29)
- Social/Networking (5)
- Conference/Seminar (4)
- Lecture/Readings (4)
- Special Event (4)
- Ceremony/Awards/Celebration (3)
- Panel Discussion/Presentation (3)
- Student Activities (3)
- Breakfast/Luncheon/Dinner (2)
- Meeting (2)
- Arts/Entertainment (1)
- Fair/Festival (1)
- Information/Orientation (1)
- Academic Calendar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (1)
- Caine College of the Arts (1)
- College of Engineering (1)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Society of Women Engineers (SWE) (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- Mechanical and Aerospace Engineering (1)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (1)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Communication Studies and Philosophy (0)
- Center for Intersectional Gender Studies and Research (0)
- CHaSS Research (0)
- Aerospace Studies (Air Force ROTC) (0)
- Center for Anticipatory Intelligence (0)
- Mountain West Center for Regional Studies (1)
- English (0)
- Community and Natural Resources Institute (0)
- World Languages and Cultures (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Heravi Peace Institute (0)
- Intensive English Language Institute (0)
- History (0)
- Military Science (Army ROTC) (0)
- Museum of Anthropology (0)
- More Departments
- College of Science (1)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Physics (0)
- Computer Science (0)
- Mathematics and Statistics (0)
- Biology (0)
- More Departments
- Provost Office (1)
- Honors (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Career Design Center (0)
- Office of Global Engagement (0)
- Faculty Senate (1)
- Empowering Teaching Excellence (0)
- Tenure Academy (0)
- Study Abroad (0)
- University Advising (0)
- More Departments
- Utah State University (1)
- Athletics (0)
- Men’s Tennis (0)
- Cross Country (0)
- Men’s Golf (0)
- Football (0)
- Men’s Basketball (0)
- Track and Field (0)
- Softball (0)
- Volleyball (0)
- Women’s Gymnastics (0)
- Women’s Basketball (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Public safety (0)
- Facilities (0)
- Publication Design and Production (0)
- Human Resources (0)
- Wellness Program (0)
- Parking and Transportation Services (0)
- Dining Services (0)
- Conference Center (0)
- Campus Store (0)
- Information Technology (0)
- Controller's Office (0)
- Housing (0)
- Taggart Student Center (0)
- University Inn (0)
- More Departments
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Applied Economics (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Agricultural Experiment Station (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- Nutrition, Dietetics & Food Sciences (0)
- Poisonous Plant Lab (0)
- Plants, Soils & Climate (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Institute for Disability Research, Policy & Practice (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Salt Lake County (0)
- Tooele County (0)
- Uintah County (0)
- San Juan County (0)
- Cache County (0)
- Sanpete County (0)
- USU Botanical Center (0)
- Carbon County (0)
- Sevier County (0)
- Utah County (0)
- Wasatch County (0)
- Morgan County (0)
- Wasatch Front (0)
- Ogden Botanical Center (0)
- Washington County (0)
- Wayne County (0)
- Piute County (0)
- Weber County (0)
- Rich County (0)
- Davis County (0)
- Duchesne County (0)
- Beaver County (0)
- Grand County (0)
- Kane County (0)
- Box Elder County (0)
- Iron County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Emery County (0)
- Garfield County (0)
- 4-H (0)
- Juab County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Financial Planning Association (FPA) (0)
- Business Council (0)
- BI Group (0)
- Economics and Finance Department (0)
- Beta Alpha Psi (BAP) (0)
- Entrepreneurship Center (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Covey Leadership Center (0)
- Analytics Solutions Center (0)
- Master of Science in Economics (MSE) (0)
- Association for Information Systems (AIS) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- International Business Association (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Entrepreneurship Club (0)
- Finance and Economics Club (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Institute of Management Accountants (IMA) (0)
- Global Learning Experience (0)
- Master in Human Resources (MHR) (0)
- Investment Banking Club (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- FJ Management Center for Student Success (0)
- Huntsman Scholars (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Academic Success Center (ASC) (0)
- Office of Data and Analytics (0)
- Aggie First Scholars (0)
- Student Achievement Collaborative (0)
- Admissions (0)
- Financial Aid (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Student Health & Wellness Center (0)
- CARE Office (0)
- Student Involvement & Leadership Office/USUSA (0)
- The HURD (0)
- Education Outreach (0)
- Counseling and Psychological Services (0)
- Fraternity and Sorority Life (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- SAAVi Office (0)
- Disabilty Resource Center (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Community Engaged Learning (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments