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October 2021

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Oct

REACH Peer Stress Less Event

Student Activities

Come to the quad to learn a variety of destressing and mental health skills by the Counseling and Psychological Services center REACH Peers! Modules include belly breathing, progressive muscle relaxation, visualization, self-care, assertiveness/boundaries, test anxiety, sleep hygiene/routines, thoughts and mindfulness.

11:00 am - 1:00 pm | Quad |
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