Upcoming Events
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Mindful Movement | Stretching, strength and control for a more comfortable practice
Recreation
Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. Mindful movement helps us limber up for activities or recover afterwards, improve balance, increase flexibility, and help relieve joint and muscle pain. Mindful movement mentally connects us to our physical movements, resulting in improved stability, mobility and strength, and helping you become calmer, more confident, more comfortable, more peaceful.
Rec your Stress- FREE HIGH Fitness Class
Recreation
Shake off your stress with this fun, up-beat hour of dance cardio at the West Alf Fields near the ARC.
Rec your Stress- FREE Earth Day Celebration
Recreation
Relax this Earth Day by playing lawn games, climbing, slacklining and enjoying a treat at the Aggie Legacy Fields.
Rec your Stress- FREE Feel Good Float
Recreation
Relax your mind in an immersive water experience at the HPER Pools.
Rec your Stress- FREE Trivia and Bingo
Recreation
Join us for Bingo from 5-6pm and Trivia: 6-7pm in HPER 201 for a chance to win a prize!
Rec your Stress- FREE Stress Relief Yoga
Recreation
Release your stress by joining us for a 50 min yoga class outside soaking in the sun.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
View By
Event Types
- All Types
- Workshop/Training (1649)
- Arts/Entertainment (1566)
- Student Activities (780)
- Recreation (627)
- Special Event (565)
- Information/Orientation (515)
- Social/Networking (489)
- Panel Discussion/Presentation (436)
- Conference/Seminar (408)
- Exhibition (341)
- Meeting (278)
- Sports (278)
- Lecture/Readings (215)
- Academic Calendar (208)
- Fair/Festival (152)
- Cultural (143)
- Ceremony/Awards/Celebration (107)
- Breakfast/Luncheon/Dinner (95)
- Fundraiser (56)
- Date/Deadline (35)
- Reception/Reunion (10)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Men’s Golf (0)
- Women’s Gymnastics (0)
- Men’s Tennis (0)
- Volleyball (0)
- Softball (0)
- Women’s Soccer (0)
- Track and Field (0)
- Women’s Basketball (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Facilities (0)
- Taggart Student Center (0)
- University Inn (0)
- Dining Services (0)
- Public safety (0)
- Publication Design and Production (0)
- Information Technology (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- Housing (0)
- Conference Center (0)
- Controller's Office (0)
- Campus Store (0)
- Wellness Program (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- School of Veterinary Medicine (0)
- Center for Integrated BioSystems (0)
- Poisonous Plant Lab (0)
- Landscape Architecture and Environmental Planning (0)
- School of Applied Sciences, Technology & Education (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Society of Women Engineers (SWE) (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Communication Studies and Philosophy (0)
- Center for Intersectional Gender Studies and Research (0)
- Community and Natural Resources Institute (0)
- Military Science (Army ROTC) (0)
- CHaSS Research (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- English (0)
- Intensive English Language Institute (0)
- Heravi Peace Institute (0)
- Center for Anticipatory Intelligence (0)
- History (0)
- Aerospace Studies (Air Force ROTC) (0)
- World Languages and Cultures (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Physics (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Kinesiology and Health Science (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Beaver County (0)
- Box Elder County (0)
- Logan Campus Extension (0)
- Cache County (0)
- Millard County (0)
- Carbon County (0)
- 4-H (0)
- Grand County (0)
- Iron County (0)
- Davis County (0)
- Duchesne County (0)
- Emery County (0)
- Garfield County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Salt Lake County (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Morgan County (0)
- San Juan County (0)
- Sanpete County (0)
- Ogden Botanical Center (0)
- Sevier County (0)
- Piute County (0)
- Rich County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Business Council (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Beta Alpha Psi (BAP) (0)
- Finance and Economics Club (0)
- BI Group (0)
- Economics and Finance Department (0)
- Analytics Solutions Center (0)
- Association for Information Systems (AIS) (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Master of Accounting (MAcc) (0)
- Covey Leadership Center (0)
- Master of Business Administration (MBA) (0)
- International Business Association (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Management Department (0)
- Real Estate Association (0)
- Data Analytics & Information Systems Department (0)
- Master of Financial Economics (MFE) (0)
- Sales Club (0)
- Marketing and Strategy Department (0)
- Phi Beta Lambda (PBL) (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Master in Human Resources (MHR) (0)
- Pro-Sales (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- Institute of Management Accountants (IMA) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Investment Banking Club (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- Financial Aid (0)
- Admissions (0)
- Academic Success Center (ASC) (0)
- Aggie First Scholars (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- University Advising (0)
- Faculty Senate (0)
- Empowering Teaching Excellence (0)
- Registrar's Office (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- Career Design Center (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Christensen Office of Social Action and Sustainability (0)
- Residence Life (0)
- Student Health & Wellness Center (0)
- Community Engaged Learning (0)
- Student Involvement & Leadership Office/USUSA (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- The HURD (0)
- Counseling and Psychological Services (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- SAAVi Office (0)
- Disabilty Resource Center (0)
- Center for Community Engagement (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- CARE Office (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments