Upcoming Events
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
View By
Event Types
- All Types
- Workshop/Training (88)
- Recreation (39)
- Social/Networking (7)
- Conference/Seminar (5)
- Lecture/Readings (4)
- Panel Discussion/Presentation (4)
- Special Event (4)
- Ceremony/Awards/Celebration (3)
- Student Activities (3)
- Breakfast/Luncheon/Dinner (2)
- Meeting (2)
- Arts/Entertainment (1)
- Fair/Festival (1)
- Information/Orientation (1)
- Academic Calendar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Men’s Tennis (0)
- Softball (0)
- Men’s Golf (0)
- Women’s Soccer (0)
- Track and Field (0)
- Volleyball (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Public safety (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Facilities (0)
- Dining Services (0)
- Human Resources (0)
- Housing (0)
- Campus Store (0)
- Conference Center (0)
- Controller's Office (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- Applied Economics (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Laboratory Animal Research Center (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Civil and Environmental Engineering (0)
- Society of Women Engineers (SWE) (0)
- American Society of Mechanical Engineers (ASME) (0)
- Engineering Education (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Intensive English Language Institute (0)
- Communication Studies and Philosophy (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- History (0)
- English (0)
- Center for Intersectional Gender Studies and Research (0)
- Heravi Peace Institute (0)
- CHaSS Research (0)
- Community and Natural Resources Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- Center for Anticipatory Intelligence (0)
- World Languages and Cultures (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Political Science (0)
- Utah Public Radio (KUSU) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Millard County (0)
- Logan Campus Extension (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Cache County (0)
- Garfield County (0)
- Carbon County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Davis County (0)
- Weber County (0)
- Duchesne County (0)
- Salt Lake County (0)
- San Juan County (0)
- Wasatch Front (0)
- Sanpete County (0)
- Beaver County (0)
- Washington County (0)
- Sevier County (0)
- Box Elder County (0)
- Wayne County (0)
- Summit County (0)
- Piute County (0)
- Rich County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- 4-H (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- BI Group (0)
- Huntsman Marketing Association (0)
- Business Council (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Entrepreneurship Center (0)
- Master of Financial Economics (MFE) (0)
- Entrepreneurship Club (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Economics and Finance Department (0)
- Master of Science in Economics (MSE) (0)
- Shingo Institute Student Chapter (0)
- Covey Leadership Center (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Association for Information Systems (AIS) (0)
- Women in Business Association (0)
- Real Estate Association (0)
- Sales Club (0)
- Beta Alpha Psi (BAP) (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Investment Banking Club (0)
- Analytics Solutions Center (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- Empowering Teaching Excellence (0)
- School of Graduate Studies (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Financial Aid (0)
- Admissions (0)
- Aggie First Scholars (0)
- Honors (0)
- Faculty Senate (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Wasatch Region (0)
- Moab (0)
- More Departments
- Student Affairs (0)
- Native American Cultural Center (0)
- SAAVi Office (0)
- Latinx Cultural Center (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Christensen Office of Social Action and Sustainability (0)
- Counseling and Prevention Services (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments