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November 2022

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01
Nov

Stress & Anxiety Workshop Series - Part Four: Visualization & Imagery

Workshop/Training

Imagery and visualization are evidence-based strategies to help reduce stress and anxiety. These techniques may also improve performance anxiety or interpersonal interactions.

Join Zoom Meeting
https://usu.zoom.us/j/81456399852?pwd=OGU1SjJxbEhDbEdMblRkSTUxbTBBUT09

Meeting ID: 814 5639 9852
Passcode: 015181

1:30 pm - 2:30 pm | Online/Virtual |
04
Nov

Communities Activated: Stories from Behind the Scenes of Progress

Workshop/Training

Join USU's Center for Intersectional Gender Studies & Research and the USU Libraries for an "Intersections on Inclusion" panel discussion moderated by Dr. Avery Edenfield. In 2020, USU received the Carnegie Classification for Community Engagement, recognizing USU has great work to do in our communities; as a land grant institution we have the responsibility to the communities in which we are located to honor the mission statement of ‘serving the public through learning, discovery, and engagement and cultivating diversity of thought and culture.’ This panel will center the voices of community leaders and change-makers dedicated to advancing progress toward equity. As we learn from panelists about their community initiatives and advocacy, participants will be invited to reflect on ways they can engage in their communities to ignite change. Panelists: • Ariel Malan, MHA, Outreach Network and Development Specialist with University of Utah Health Transgender Health Program • Mel Payne, Logan Pride Board of Directors • Roberto Lopez, Board Chair / Project Rainbow Utah & Community Engagement Director for Unidxs • Blair L. Barfuss, Utah State University Chief of Police This event will

12:00 pm - 1:30 pm | Online/Virtual |
04
Nov

Aggie Chocolate Experience

Workshop/Training

Enjoy a decadent evening of flavorful single-origin chocolate. Taste and feel the difference among our various single-origin chocolates and try to decide which one is your favorite.

7:00 pm - 8:00 pm |
05
Nov

Aggie Chocolate Experience

Workshop/Training

Enjoy a decadent evening of flavorful single-origin chocolate. Taste and feel the difference among our various single-origin chocolates and try to decide which one is your favorite.

12:00 pm - 1:00 pm |
07
Nov

Allies Training

Workshop/Training

Want to know how to support the LGBT+ community? In this two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact the LGBT+ community. Participants have the opportunity to take a commitment pledge and receive an allies sticker. To register for this training, please visit: https://www.usu.edu/inclusion/gender-sexuality/allies Participants will receive a zoom link the morning of training.

12:00 pm - 2:00 pm | Online/Virtual |
07
Nov

Mind-Brain-Body: Addressing Burnout in your Busy Lives

Workshop/Training

This one-hour workshop will focus on learning about the warning signs and antidotes to burnout, focusing specifically on learning more about work/life balance and developing easy stress reduction strategies. We will also focus on John Arden’s SEEDS of mental health as a guiding tool for building self/health care in your personal life. https://usu.zoom.us/j/82558325510?pwd=bjYrWnVsUkgreThXOWJJVXBCSmNkQT09

12:00 pm - 1:00 pm | Online/Virtual |
08
Nov

Stress & Anxiety Workshop Series Part Five: Healthy Thinking

Workshop/Training

Thoughts, feelings and behaviors are connected. When we modify our thoughts, we can change the way we feel and how we respond to our environment. This workshop will discuss specific ways to change negative, unhelpful thoughts into healthy thoughts and reduce stress. https://usu.zoom.us/j/87096466319?pwd=QlhHOUk1d205MjB0SE12T3kySHkvZz09 Meeting ID: 870 9646 6319 Passcode: 047451

1:30 pm - 2:30 pm | Online/Virtual |
09
Nov

Hacks to Help Women Maximize Income and Minimize Expenses

Workshop/Training

The Utah Women & Leadership Project invites you to join us for our second Fall workshop of the academic year.

Many women and families have goals they want to achieve and would like their spending to reflect what matters most to them. So, how can we strategize how we spend so we can still achieve our goals even during times of high inflation? One way is to develop new spending and savings habits so we can maximize our income and minimize our expenses. Join Vincenza for this engaging workshop to learn about what practical strategies we can implement during times of high inflation to achieve all our financial goals. This one-hour workshop is for women of all ages and backgrounds who want help increasing their financial wellness in 2022!

Register to attend.

12:00 pm - 1:00 pm | Online/Virtual |
12
Nov

CPR/AED & First Aid for Professional Rescuer

Workshop/Training

The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. This is a blended learning course, you should expect a direct link to the online content to be sent to your email 3 days prior to the course to complete the online learning content prior to the start time of the course. REGISTER AT RECPORTAL.USU.EDU

11:00 am - 4:00 pm | Aggie Recreation Center (ARC) |
14
Nov

Trans Allies Training

Workshop/Training

In this virtual two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact the trans and non-binary community. Participants have the opportunity to take a commitment pledge and receive a trans allies sticker. To register for this training, please visit: https://www.usu.edu/inclusion/gender-sexuality/allies Participants will receive a zoom link the morning of the training.

12:00 pm - 2:00 pm | Online/Virtual |
15
Nov

Stress & Anxiety Workshop Series Part Six: Wellness Planning

Workshop/Training

Create a wellness plan that will outline specific steps you can take that are clinically proven to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more. https://usu.zoom.us/j/82444097922?pwd=SU9DRk9UM2EyRXlWSGo2dGpOWkgrQT09 Meeting ID: 824 4409 7922 Passcode: 722697

1:30 pm - 2:30 pm | Online/Virtual |
15
Nov

The Guest House: Mindfulness & Self-Compassion

Workshop/Training

"This being human is a guest house. Every day a new arrival." This one-hour workshop will focus on fostering self-compassion through mindfully attending to and inviting in all of our thoughts, feelings and experiences. We will discuss mindfulness, meditation, self-compassion and take some time to practice together to destress and refresh. https://usu-edu.zoom.us/j/85172744996?pwd=czI5TXlKNk9iY2JBUnNpUjdHV2I1Zz09 Meeting ID: 851 7274 4996 Passcode: 433588

3:30 pm - 4:30 pm | Online/Virtual |
30
Nov

Talk the Talk--ways to talk yourself through difficult emotion

Workshop/Training

This active, experiential workshop will help you to 1) identify the "voice/s" (thoughts) that cause you the most distress and 2) give you the chance to learn and practice three different methods for challenging and soothing them when they arise. https://usu.zoom.us/j/81673155489?pwd=TmwyMXVXZzRiT3BhZXMySjU0dVQ4Zz09 Meeting ID: 816 7315 5489 Passcode: 170803

2:00 pm - 3:00 pm | Online/Virtual |
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