Upcoming Events

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March 2022

Mar

Lunch & Learn - Intro to Intuitive Eating

Workshop/Training

Intuitive Eating is a practice, not a diet. Intuitive Eating rejects the diet culture and recognizes that diets do not ultimately help us reach our health goals. It is individualized based on YOUR cues for hunger and fullness with the focus being on your enjoyment of and relationship with food and overall health and well-being, rather than weight loss. In this presentation, Registered Dietitian Brooke Lister, will define the 10 principles of Intuitive Eating and lead a discussion on how to apply them to your life. The Intuitive Eater is an unaffected eater, so come learn about bringing the pleasure back to eating. This event will be held in person in Library 154 (max capacity is 75), and virtually via Zoom. Light refreshments will be served in person. Attendance and participation in this event qualify as a required activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | USU Libraries | More Info

Mar

Immunization and Booster Clinic

Special Event

Be Well and Bear River Health Department are hosting an Immunization and Booster Clinic for employees, their dependents, and students. Registration is required to participate and masks are encouraged for all ages 2 years and older. If you are sick or not feeling well, please stay home and do not attend the Immunization Clinic. For a list of vaccines available and to register, click 'More Info' or visit www.wellness.usu.edu/services/immunization-clinics. For statewide employees or those not able to attend, vaccinations and immunizations are free for benefitted employees and their eligible dependents. Visit any pharmacy, clinic, or hospital within the Regence BlueCross BlueShield of Utah network. Make sure to present your insurance card at the time of service.

10:00 am - 2:00 pm | TSC, Evan N. Stevenson Ballroom | More Info

Mar

Fidelity Webinar: Turn your Savings into Retirement Income

Workshop/Training

Be Well invites you to join Fidelity representatives for a financial wellness presentation to help you turn your savings into retirement income. In this presentation you will learn the benefits of a retirement income plan, identify retirement income sources and expenses, and explore different retirement income strategies. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program. This will be held in person in LIB 154 and virtually via Zoom.

12:00 pm - 1:00 pm | USU Libraries | More Info

Mar

URS Webinar - Finding Freedom through Financial Wellness

Workshop/Training

How can you reduce your financial stress and gain financial freedom? There are three primary areas that cause finical stress: Spending, Debts, Savings. Come join URS and Be Well for a financial wellness presentation that will help to alleviate financial stress by: creating a workable spending plan, developing a debt management strategy, and build a plan to save for financial emergencies. Attendance and participation in this event qualify as a required activity for the Be Well Rewards program. This will be held in person in LIB 154 and virtually via Zoom.

12:00 pm - 1:00 pm | USU Libraries | More Info

Mar

Lunch & Learn: Aetna - Mindfulness

Workshop/Training

You’ve probably heard the clichés – “Stop and smell the roses” or “Be in the moment.” But it’s easier said than done. Practicing the skill of mindfulness can help you reduce stress, feel better and improve your life. In this workshop, participants will learn about the benefits of mindfulness, understand the science behind mindfulness, find tips to choose a mindfulness program, and discover how to use mindfulness in day-to-day life. Register today for this Lunch & Learn event provided by Aetna, USU's Employee Assistance Program, and the Be Well Program. Attendance and participation in this activity qualify as a required activity for the Be Well Rewards program. More information and resources for Mental Health can be found at hr.usu.edu/aggiesthrive.

12:00 pm - 1:00 pm | Online/Virtual | More Info

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