Upcoming Events
Lake Powell Kayaking Trip
Recreation
We are heading down south to the amazing red rock and blue waters of Lake Powell to explore some of its many side canyons in sea kayaks. We will pack our kayaks with our gear and spend two nights camping on the lake. Participants must be able to swim and be comfortable in open water. Trip cost includes sales tax, food, transportation, kayak equipment, tent, sleeping bag, pad, and student leadership.
Lake Powell Kayaking Trip
Recreation
We are heading down south to the amazing red rock and blue waters of Lake Powell to explore some of its many side canyons in sea kayaks. We will pack our kayaks with our gear and spend two nights camping on the lake. Participants must be able to swim and be comfortable in open water. Trip cost includes sales tax, food, transportation, kayak equipment, tent, sleeping bag, pad, and student leadership.
Lake Powell Kayaking Trip
Recreation
We are heading down south to the amazing red rock and blue waters of Lake Powell to explore some of its many side canyons in sea kayaks. We will pack our kayaks with our gear and spend two nights camping on the lake. Participants must be able to swim and be comfortable in open water. Trip cost includes sales tax, food, transportation, kayak equipment, tent, sleeping bag, pad, and student leadership.
Rocket League Tournament
Recreation
Find out who the best duo in Rocket League at USU is. Register to compete in a bracket against other teams in a single-day esports tournament. Winner will receive an intramurals champion shirt and a case of G-Fuel Energy.(All participants must register for the event)
Wild Womxn Climb Night
Recreation
Wild Womxn Climbing Night is the perfect time for anyone that identifies as a woman or non-binary to learn how to climb, belay, and make new friends. Everyone is welcome! Join us at the ARC Climbing Wall every Tuesday.
Kayak Roll Session
Recreation
Students, Faculty and Staff! Come get your kayak roll on in the HPER small pool Tuesday nights, 7-9pm. Outdoor Programs will have kayaks (with skirts and paddles) available at the pool on a first-come-first-served basis. Please be respectful if others are waiting for a boat and limit your time to less than 45 minutes. To access roll sessions, you must have student, staff, faculty, or guest access to the pool area. The general public may purchase a $3.00 pool pass for the roll session at the HPER service desk. If you have questions about pool access, contact the HPER service desk @435-797-1785. You can bring your own kayak but it must be inspected by OP staff prior to entering the pool area. Boats must be cleaned and inspected in the OP wash-down room. Boat inspections can be done during shop business hours on the day of the roll session. Dirt, debris and foreign material entering the pool from unclean boats will result in the termination of roll sessions! To access the pool with your kayak, you must enter the HPER building through the west doors near the ARC and sand volleyball courts. Parking is available on 800 E. DO NOT PARK IN THE OP CUSTOMER STALLS FOR ROLL SE
Laughter Practice
Recreation
Honors Laugher Practice is led by Dr. Matthew Wappett and designed to release stress and promote well-being through "laughter yoga." We invite all members of the USU community to join us Wednesdays starting March 23 from 4:00-4:30 p.m. in LLCA 110.
Empire vs Resistance: Star Wars Trivia Night
Recreation
Test your knowledge of Stars Wars! Register at recportal.usu.edu/DivisionRegistration under Trivia Night.
League of Legends Tournament
Recreation
Participate in a single-day Esports event. Pick a Champion and play 1 v1 against others in a bracket to see who the best duelist in League of Legends at USU is. Winner receives an Intramurals Champions Shirt and a case of G-Fuel Energy.
Prenatal Yoga
Recreation
Designed as a 6 class series, with each class building upon the last, Prenatal Yoga is focused on increasing strength and comfort during pregnancy through alignment-based yoga techniques. We will also emphasize labor preparation through movement and breath, strengthening your body and nervous system for an empowering birth experience, and teaching you some powerful tools to carry with you into the postpartum period. The 6-week program is only $10. Drop-in passes cost $5 for each class.
Logan Canyon Rock Climbing
Recreation
Come spend a few hours rock climbing up in Logan Canyon. We will meet at the OP and drive up the canyon to experience some of the many climbs right in our campus backyard. This is a great opportunity to learn some of the routes in Logan Canyon or try climbing for the first time. No experience necessary, beginners welcome. Trip Cost includes transportation, climbing equipment, and student leadership. Space is limited so sign up today! Register at recportal.usu.edu
Post-Workout Snack Ideas - 3 Ways to Increase Protein Intake
Recreation
Register at recportal.usu.edu under Nutrition Programs
NBA 2K22 Tournament
Recreation
Participate in our single-day esports tournament. Winner receives an Intramurals Champions Shirt and a case of G-Fuel Energy.
Wild Womxn Climb Night
Recreation
Wild Womxn Climbing Night is the perfect time for anyone that identifies as a woman or non-binary to learn how to climb, belay, and make new friends. Everyone is welcome! Join us at the ARC Climbing Wall every Tuesday.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension.
Labyrinth Canyon Canoe Trip
Recreation
APRIL 13-17: We are heading down south to the calm flowing waters of the Green River through Labyrinth Canyon. We will load everything we need in canoes and paddle 45 miles of river winding through beautiful sandstone cliffs. Participants must be able to swim and prepared to paddle a canoe in variable springtime weather in a desert environment. The trip cost includes sales tax, food, transportation, vehicle shuttle, permit fee, canoes, tent, sleeping bag, pad, cooking equipment and student leadership. REGISTER AT RECPORTAL.USU.EDU
Laughter Practice
Recreation
Honors Laugher Practice is led by Dr. Matthew Wappett and designed to release stress and promote well-being through "laughter yoga." We invite all members of the USU community to join us Wednesdays starting March 23 from 4:00-4:30 p.m. in LLCA 110.
Madden NFL 22
Recreation
Participate in our single-day esports tournament. Winner receives an Intramurals Champions Shirt and a case of G-Fuel Energy.
Prenatal Yoga
Recreation
Designed as a 6 class series, with each class building upon the last, Prenatal Yoga is focused on increasing strength and comfort during pregnancy through alignment-based yoga techniques. We will also emphasize labor preparation through movement and breath, strengthening your body and nervous system for an empowering birth experience, and teaching you some powerful tools to carry with you into the postpartum period. The 6-week program is only $10. Drop-in passes cost $5 for each class.
Full Moon Hike
Recreation
See the beauty of Logan Canyon under the moon's light. Be sure to bring your hiking shoes, water bottle, headlamp, some snacks for the trail and warm clothes for the cooler nighttime temperatures.
Marion Kart 8 Tournament
Recreation
Participate in our single-day esports tournament. Winner receives an Intramurals Champions Shirt and a case of G-Fuel Energy.
Wild Womxn Climb Night
Recreation
Wild Womxn Climbing Night is the perfect time for anyone that identifies as a woman or non-binary to learn how to climb, belay, and make new friends. Everyone is welcome! Join us at the ARC Climbing Wall every Tuesday.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension.
Laughter Practice
Recreation
Honors Laugher Practice is led by Dr. Matthew Wappett and designed to release stress and promote well-being through "laughter yoga." We invite all members of the USU community to join us Wednesdays starting March 23 from 4:00-4:30 p.m. in LLCA 110.
Logan Canyon Rock Climbing
Recreation
Come spend a few hours rock climbing up in Logan Canyon. We will meet at the OP and drive up the canyon to experience some of the many climbs right in our campus backyard. This is a great opportunity to learn some of the routes in Logan Canyon or try climbing for the first time. No experience necessary, beginners welcome. Trip Cost includes transportation, climbing equipment, and student leadership. Space is limited so sign up today! Register at recportal.usu.edu
Logan Canyon Rock Climbing
Recreation
Come spend a few hours rock climbing up in Logan Canyon. We will meet at the OP and drive up the canyon to experience some of the many climbs right in our campus backyard. This is a great opportunity to learn some of the routes in Logan Canyon or try climbing for the first time. No experience necessary, beginners welcome. Trip Cost includes transportation, climbing equipment, and student leadership. Space is limited so sign up today! Register at recportal.usu.edu
Mountain Biking: Green Canyon
Recreation
Grab your bike and come spend a few hours pedaling one of the many fantastic mountain biking trails in the Logan area. We will meet at the OP shop and pedal up to a local trailhead to ride. No trail riding experience necessary and beginners are welcome. Participants must be in good physical condition and prepared for moderate to strenuous physical activity. Participants are encouraged to bring their own mountain bike (in working condition). If you need a bike, an OP rental is available for an additional $10. Please contact the OP in order to reserve your rental. Sizes and quantities are limited. Register at recportal.usu.edu
Wild Womxn Climb Night
Recreation
Wild Womxn Climbing Night is the perfect time for anyone that identifies as a woman or non-binary to learn how to climb, belay, and make new friends. Everyone is welcome! Join us at the ARC Climbing Wall every Tuesday.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Laughter Practice
Recreation
Honors Laugher Practice is led by Dr. Matthew Wappett and designed to release stress and promote well-being through "laughter yoga." We invite all members of the USU community to join us Wednesdays starting March 23 from 4:00-4:30 p.m. in LLCA 110.
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