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January 2023

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11
Jan

USU HELP - Student

Workshop/Training

USU HELP - Student

4:00 pm - 5:00 pm | Online/Virtual |
13
Jan

Using Mindfulness to Increase Well-Being

Workshop/Training

This one-hour workshop will focus on the basics of mindfulness and how to incorporate it into your day-to-day to increase well-being.

11:00 am - 12:00 pm | Online/Virtual |
17
Jan

USU HELP- Student

Workshop/Training

USU HELP- Student

12:00 pm - 1:00 pm | Online/Virtual |
18
Jan

Dreading Winter?? Must-Know Hacks for Thriving vs. Nose-Diving

Workshop/Training

This 90-min. workshop will teach evidence-based methods for tackling both the biological and psychological components of seasonal depression.

3:30 pm - 4:30 pm | Online/Virtual |
24
Jan

USU HELPS - Faculty and Staff

Workshop/Training

USU HELPS - Faculty and Staff

4:00 pm - 5:00 pm | Online/Virtual |
27
Jan

Emotional Regulation Skills

Workshop/Training

This one-hour workshop will focus on understanding and naming emotions; reducing vulnerability to emotion mind; and managing extreme emotions.

12:00 pm - 1:00 pm | Online/Virtual |
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