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November 2023

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01
Nov

Lunch & Learn - Impact Of Gratitude

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on the impact of gratitude in our lives. What are you thankful for? According to current research, gratitude is strongly associated with happiness. You feel good about something and in turn your appreciation makes someone else feel good as well. So, how do we bring more gratitude into our life? In this training, you will learn about the definition, impacts and importance of gratitude, how gratitude affects the body and mind, how to express gratitude in your life and into the lives of others, and incorporating gratitude exercises in your life. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
02
Nov

Lunch & Learn - Five Money Musts

Workshop/Training

USU Be Well and Fidelity present a lunch and learn on five money musts to help on your financial journey. This presentation is a basic introduction to money. We’ll focus on helping you understand five basic money concepts to help you start your financial journey on the right foot. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
02
Nov

Aetna Webinar – Train Your Brain To Manage Your Thoughts

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Just like you train your body and muscles, you need to keep your brain in tip-top shape too. Learn ways to keep your brain sharp, strong and agile so you can always do your best.

1:00 pm - 2:00 pm | Online/Virtual |
09
Nov

Aetna Webinar – Where Are My Keys? Tips for Getting Organized

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you forever promising yourself you’re going to get more organized? Many of us do the same thing. Join this webinar to learn:
• Why is getting organized so challenging?
• What stands in the way?
• How can organization improve your life?

1:00 pm - 2:00 pm | Online/Virtual |
14
Nov

Lunch & Learn - Organize Your Financial Paperwork: Meet Your New HIRO

Workshop/Training

USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn to organize your financial paperwork for easier access. You want to grab financial and personal identification documents at a moment’s notice, but you don’t know what documents to keep, where to keep them, or how to organize them. Meet your HIRO! A Household Information Records Organizer system keeps all of your financial records organized and easily accessible. Join us to learn how to organize financial documents for easy access, create a secure storage system for your personal documents and stay organized after you’ve created a system for all the paperwork in your life. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
16
Nov

Lunch & Learn - Holiday Cooking Demo: Simple Side Dishes

Workshop/Training

USU Be Well and Dining Services present a Holiday Cooking Demo with Registered Dietitian, Brooke Lister. The holidays are centered around family and food, especially what we consider “comfort” foods. It is important that we honor our bodies and our food choices around the holidays and allow ourselves to eat the foods that sound appealing to us. However, we can lighten up some traditional holiday side dishes to get more balance with our meals. Come and learn how to make two staple holiday side dishes that are simple but bursting with flavor! Free samples will be available for the first 75 people in attendance. *Presentation will only be offered in person but will be recorded and available on the USU Be Well YouTube channel. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | TSC, Skyroom Restaurant |
16
Nov

Aetna Webinar – Coping With Loss Due to Violence

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Violence can have an enormous impact on our society, both for victims of violence and for those that are indirectly affected. Join this webinar to discuss: The impact of violence Grief and other emotions stemming from violence Ways to cope with grief and loss Ways to help children with grief and loss due to acts of violence

1:00 pm - 2:00 pm | Online/Virtual |
30
Nov

Aetna Webinar – Dollars and Sense: Teaching Your Kids Good Money Skills

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. As parents we teach our kids many life skills so they can live a successful life. Each child has a different approach to learning so finding what works for your child can make all the difference. Join us to learn how you can help your kids learn healthy money habits in a way that they can understand.

1:00 pm - 2:00 pm | Online/Virtual |
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