Upcoming Events

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November 2023

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01
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
01
Nov

Lunch & Learn - Impact Of Gratitude

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on the impact of gratitude in our lives. What are you thankful for? According to current research, gratitude is strongly associated with happiness. You feel good about something and in turn your appreciation makes someone else feel good as well. So, how do we bring more gratitude into our life? In this training, you will learn about the definition, impacts and importance of gratitude, how gratitude affects the body and mind, how to express gratitude in your life and into the lives of others, and incorporating gratitude exercises in your life. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
01
Nov

Body Liberation Book Club

Workshop/Training

Join us for our second Body Liberation Book Club! This group is an opportunity to discuss and support one another within the complicated and varied issues surrounding body liberation. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by violent systems of oppression. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. Free and open to students, faculty, and staff! We will be meeting three times this fall semester: October 4th, October 18th, and November 1st. We will be handing out the book* and reading schedule all day on September 21st in TSC 313. *Books are available for free to the first 20 registrants, so be sure to register now using the link below.

12:00 pm - 1:30 pm | Taggart Student Center |
01
Nov

Healthy Guide to Meal Prepping

Workshop/Training

This is a class put on by USU Dietetics students. Come and learn the benefits of meal prepping and how to effectively meal prep for college students.

3:00 pm - 4:00 pm | Aggie Recreation Center (ARC) |
01
Nov

SAAVI Writing Studio

Workshop/Training

A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.

3:00 pm - 4:30 pm | Taggart Student Center |
02
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
02
Nov

Conducting an Inclusive Search: Best Practices

Workshop/Training

The Office of Equity’s “Conducting an Inclusive Search: Best Practices” training will help hiring and search committees understand the ways in which they can limit bias during the hiring and search processes. It is an interactive training that focuses on the various aspects of the processes (from establishing group operating procedures to evaluating candidate interviews). It can be tailored to the needs of the individual hiring or search committee.

9:00 am - 10:30 am |
02
Nov

Lunch & Learn - Five Money Musts

Workshop/Training

USU Be Well and Fidelity present a lunch and learn on five money musts to help on your financial journey. This presentation is a basic introduction to money. We’ll focus on helping you understand five basic money concepts to help you start your financial journey on the right foot. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Aetna Webinar – Train Your Brain To Manage Your Thoughts

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Just like you train your body and muscles, you need to keep your brain in tip-top shape too. Learn ways to keep your brain sharp, strong and agile so you can always do your best.

1:00 pm - 2:00 pm | Online/Virtual |
02
Nov

SAAVI Writing Studio

Workshop/Training

A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.

3:00 pm - 4:30 pm | Taggart Student Center |
02
Nov

Building Self-Compassion

Workshop/Training

Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.

3:30 pm - 4:30 pm |
02
Nov

USU Uintah Basin Community Education Courses: Chakra 101

Workshop/Training

This is not a class that you take once and forget. You will identify the unique qualities of the chakras; become familiar with your own body intuitively; unblock and balance your energy; help heal and develop your mind, body and spirit; and learn to know yourself and discover personal harmony and balance.

7:00 pm - 9:00 pm |
03
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
06
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
07
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
07
Nov

USU Uintah Basin Trainer Series: DISC with USU HR Training and Development Team

Workshop/Training

Training Development Specialists, Leslie Buxton and Nicole Schrubb from USU Human Resources will be facilitating a DISC assessment.

9:00 am - 12:00 pm |
07
Nov

LGBT+ Allies on Campus Training

Workshop/Training

In this fast pace two hour training, participants will learn about microaggressions, terminology, and key issues that impact the LGBT+ community. Participants will have the opportunity to sign an allies pledge and receive an ally sticker. Registration is required to receive the zoom link.

12:00 pm - 2:00 pm | Online/Virtual |
07
Nov

Stress and Anxiety Management Part 3

Workshop/Training

Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.

3:30 pm - 4:30 pm |
07
Nov

Stress and Anxiety Management Part 3

Workshop/Training

Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.

3:30 pm - 4:30 pm |
07
Nov

Adults & Pediatric CPR/AED/First Aid Course

Workshop/Training

This is an American Red Cross course for certification in CPR, AED & First Aid. Register by October 8th. It will be held in the ARC Instructional Training Room from 4-6pm.

4:00 pm - 6:00 pm | Aggie Recreation Center (ARC) |
08
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
08
Nov

Dreading Winter? Must-Know Hacks for Thriving, Part 1

Workshop/Training

Approximately 20% of Americans are effected by Seasonal Affective Disorder or SAD which is triggered by a lack of sunlight during the short, cold, dreary days of winter. People with SAD tend to over-sleep, but still feel groggy and sluggish, crave simple carbs and gain weight, and are sensitive to light deprivation the year-round. In Part 1, learn the biology of thriving in winter and how to use bright light therapy, the clear, evidence-based treatment of choice for SAD, as well as Vitamin D information, to help you through.

11:30 am - 12:30 pm |
09
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
09
Nov

Debunking Common Diet Myths

Workshop/Training

This class is put on by senior students in the USU Dietetics program. Come learn about the actual science behind some common diet myths!

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
09
Nov

Aetna Webinar – Where Are My Keys? Tips for Getting Organized

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you forever promising yourself you’re going to get more organized? Many of us do the same thing. Join this webinar to learn:
• Why is getting organized so challenging?
• What stands in the way?
• How can organization improve your life?

1:00 pm - 2:00 pm | Online/Virtual |
10
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
13
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
14
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
14
Nov

Trans Allies on Campus

Workshop/Training

Trans/Nonbinary Allies on Campus aims to increase awareness and understanding of our trans/nonbinary community and further understand specific trans/nonbinary issues while training participants to stand with, and advocate for trans/nonbinary individuals. Participants will gain a basic understanding of sex, sexuality, and gender and how these concepts perpetuate microaggressions, discrimination policies, and daily biases. Prepare to dispel some common myths, laugh, and leave with the understanding that there is much work to be done in our community and you are part of the solution. Registration is required to receive the zoom link.

12:00 pm - 2:00 pm | Online/Virtual |
14
Nov

Improving Your Sleep

Workshop/Training

Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.

12:00 pm - 1:00 pm |
14
Nov

Lunch & Learn - Organize Your Financial Paperwork: Meet Your New HIRO

Workshop/Training

USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn to organize your financial paperwork for easier access. You want to grab financial and personal identification documents at a moment’s notice, but you don’t know what documents to keep, where to keep them, or how to organize them. Meet your HIRO! A Household Information Records Organizer system keeps all of your financial records organized and easily accessible. Join us to learn how to organize financial documents for easy access, create a secure storage system for your personal documents and stay organized after you’ve created a system for all the paperwork in your life. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
15
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
15
Nov

SAAVI Writing Studio

Workshop/Training

A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.

3:00 pm - 4:30 pm | Taggart Student Center |
15
Nov

USU HELPS: Helping Everyone Learn to Prevent Suicide

Workshop/Training

This training is for any members of USU community who want to assist other USU students in distress by reaching out and connecting them to right resources. The training will cover signs of psychological distress, warning signs of suicide, review of available mental health resources, and ways to reach out.

3:30 pm - 4:30 pm |
16
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
16
Nov

Dreading Winter? Must-Know Hacks for Thriving, Part 2

Workshop/Training

In Part 2, of this workshop series on Seasonal Affective Disorder (SAD), learn the psychology of thriving in winter. We will help you to identify unhealthy thinking patterns that significantly contribute to SAD and shape them up! We will also learn classical conditioning principles and apply them to help you make a healthy and enjoyable Winter Plan. Cognitive therapy is an evidence-based approach to treating SAD and also very useful for those of us who just don't care much for winter!

11:30 am - 12:30 pm |
16
Nov

Author Agreements: What to Know Before You Sign on the Dotted Line

Workshop/Training

Gain essential knowledge about author agreements in academic publishing. Topics include copyright transfer, publication rights, open access, embargo periods, creative commons licenses, and digital publishing trends. Don't miss this opportunity to delve into what your contract with the publisher means. Part of the Get Published! Workshop Series.

12:00 pm - 1:00 pm | USU Libraries |
16
Nov

Lunch & Learn - Holiday Cooking Demo: Simple Side Dishes

Workshop/Training

USU Be Well and Dining Services present a Holiday Cooking Demo with Registered Dietitian, Brooke Lister. The holidays are centered around family and food, especially what we consider “comfort” foods. It is important that we honor our bodies and our food choices around the holidays and allow ourselves to eat the foods that sound appealing to us. However, we can lighten up some traditional holiday side dishes to get more balance with our meals. Come and learn how to make two staple holiday side dishes that are simple but bursting with flavor! Free samples will be available for the first 75 people in attendance. *Presentation will only be offered in person but will be recorded and available on the USU Be Well YouTube channel. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | TSC, Skyroom Restaurant |
16
Nov

Aetna Webinar – Coping With Loss Due to Violence

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Violence can have an enormous impact on our society, both for victims of violence and for those that are indirectly affected. Join this webinar to discuss: The impact of violence Grief and other emotions stemming from violence Ways to cope with grief and loss Ways to help children with grief and loss due to acts of violence

1:00 pm - 2:00 pm | Online/Virtual |
16
Nov

Great IDEAs: Getting the most from IDEA student ratings of instruction

Workshop/Training

Unlock the full potential of IDEA student ratings of instruction at USU! Join us as we go beyond the comments and gain insight on how to interpret, implement, and utilize student evaluations to enhance teaching and course development. Participants will be shown how to leverage their personal IDEA results to create actionable strategies to focus on specific teaching methods they can develop to achieve course learning objectives.

2:00 pm - 2:45 pm | Online/Virtual |
16
Nov

SAAVI Writing Studio

Workshop/Training

A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.

3:00 pm - 4:30 pm | Taggart Student Center |
17
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
20
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
21
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
22
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
23
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
24
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
27
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
28
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
29
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
29
Nov

SAAVI Writing Studio

Workshop/Training

A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.

3:00 pm - 4:30 pm | Taggart Student Center |
29
Nov

Building Self-Compassion

Workshop/Training

Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.

3:30 pm - 4:30 pm |
30
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
30
Nov

Finding Balance: Self-Care Tips for Students

Workshop/Training

When we feel stressed, it is easy to stop doing things that replenish our energy and keep us going through the difficult phases of college life. Self-care is the active participation of enhancing your health and quality of life. This workshop will cover what self-care entails, ways you can practice self-care, and how to balance self-care into your schedules.

12:00 pm - 1:00 pm |
30
Nov

Aetna Webinar – Dollars and Sense: Teaching Your Kids Good Money Skills

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. As parents we teach our kids many life skills so they can live a successful life. Each child has a different approach to learning so finding what works for your child can make all the difference. Join us to learn how you can help your kids learn healthy money habits in a way that they can understand.

1:00 pm - 2:00 pm | Online/Virtual |
30
Nov

SAAVI Writing Studio

Workshop/Training

A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.

3:00 pm - 4:30 pm | Taggart Student Center |
30
Nov

Creating Equitable Classroom Policies

Workshop/Training | Sparkshops

Policies on aspects of class such as attendance, tardiness, and late work are so ubiquitous as to be unnoticed and unchallenged. These policies, however, can reinforce the "hidden curriculum" that privileges some students over others and re-entrenches norms and values that an anti-racist classroom should try to critique. This sparkshop will discuss what the "hidden curriculum" is, how to evaluate your course policies for normative ideologies and values, and lead you through workshopping your policies to make your classroom more inclusive, equitable, and antiracist.

3:00 pm - 4:00 pm | Online/Virtual |
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