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November 2023

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01
Nov

Healthy Guide to Meal Prepping

Workshop/Training

This is a class put on by USU Dietetics students. Come and learn the benefits of meal prepping and how to effectively meal prep for college students.

3:00 pm - 4:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Increasing Vegetable Intake: Desserts Using Pumpkin or Squash

Workshop/Training

Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
02
Nov

Building Self-Compassion

Workshop/Training

Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.

3:30 pm - 4:30 pm |
07
Nov

Stress and Anxiety Management Part 3

Workshop/Training

Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.

3:30 pm - 4:30 pm |
07
Nov

Stress and Anxiety Management Part 3

Workshop/Training

Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.

3:30 pm - 4:30 pm |
07
Nov

Adults & Pediatric CPR/AED/First Aid Course

Workshop/Training

This is an American Red Cross course for certification in CPR, AED & First Aid. Register by October 8th. It will be held in the ARC Instructional Training Room from 4-6pm.

4:00 pm - 6:00 pm | Aggie Recreation Center (ARC) |
08
Nov

Dreading Winter? Must-Know Hacks for Thriving, Part 1

Workshop/Training

Approximately 20% of Americans are effected by Seasonal Affective Disorder or SAD which is triggered by a lack of sunlight during the short, cold, dreary days of winter. People with SAD tend to over-sleep, but still feel groggy and sluggish, crave simple carbs and gain weight, and are sensitive to light deprivation the year-round. In Part 1, learn the biology of thriving in winter and how to use bright light therapy, the clear, evidence-based treatment of choice for SAD, as well as Vitamin D information, to help you through.

11:30 am - 12:30 pm |
09
Nov

Debunking Common Diet Myths

Workshop/Training

This class is put on by senior students in the USU Dietetics program. Come learn about the actual science behind some common diet myths!

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
14
Nov

Improving Your Sleep

Workshop/Training

Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.

12:00 pm - 1:00 pm |
15
Nov

USU HELPS: Helping Everyone Learn to Prevent Suicide

Workshop/Training

This training is for any members of USU community who want to assist other USU students in distress by reaching out and connecting them to right resources. The training will cover signs of psychological distress, warning signs of suicide, review of available mental health resources, and ways to reach out.

3:30 pm - 4:30 pm |
16
Nov

Dreading Winter? Must-Know Hacks for Thriving, Part 2

Workshop/Training

In Part 2, of this workshop series on Seasonal Affective Disorder (SAD), learn the psychology of thriving in winter. We will help you to identify unhealthy thinking patterns that significantly contribute to SAD and shape them up! We will also learn classical conditioning principles and apply them to help you make a healthy and enjoyable Winter Plan. Cognitive therapy is an evidence-based approach to treating SAD and also very useful for those of us who just don't care much for winter!

11:30 am - 12:30 pm |
29
Nov

Building Self-Compassion

Workshop/Training

Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.

3:30 pm - 4:30 pm |
30
Nov

Finding Balance: Self-Care Tips for Students

Workshop/Training

When we feel stressed, it is easy to stop doing things that replenish our energy and keep us going through the difficult phases of college life. Self-care is the active participation of enhancing your health and quality of life. This workshop will cover what self-care entails, ways you can practice self-care, and how to balance self-care into your schedules.

12:00 pm - 1:00 pm |
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