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May 2023

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01
May

Lunch & Learn - What is Your Money Personality?

Workshop/Training

USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn to discover what your money personality is. Knowing your habits and attitudes about money (habitudes) is a great way to help understand and talk about finances in a fun, constructive way! It helps to pinpoint underlying financial habits, attitudes and motivations to make real behavior changes. Join us to learn how to find out what your unique money personality is and how that can help you reach your goals! *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
04
May

Aetna Webinar - Mental health: Best practices at work

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. The average person spends approximately one-third of their life at work. Learn ways to make your time at work more personally fulfilling by practicing new approaches that can benefit your mental health on daily basis.

1:00 pm - 2:00 pm | Online/Virtual |
11
May

Lunch & Learn - Food Allergies vs Food Sensitivities: What's The Difference?

Workshop/Training

USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on the differences between food allergies and sensitivities. Food allergies and sensitivities are becoming more common in today’s world. Approximately 32 million people in the US have diagnosed food allergies. However, there are many more people that seem to struggle with food sensitivities. There are a couple of key differences between food allergies and food intolerances so it is important that we are able to recognize those differences and how to appropriately treat both. This presentation will go over the similarities and differences between food allergies and sensitivities and steps to take to determine any food sensitivities you may have. *Presentation will be available in person and virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | USU Libraries |
11
May

Aetna Webinar -twenty Minutes to Relaxation

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. You don't need a lot of time to find a sense of calm and balance. It can be as simple as taking a few deep breaths. Join to learn simple ways to decompress, de-stress and join in a relaxation exercise.

1:00 pm - 2:00 pm | Online/Virtual |
16
May

Lunch & Learn - Taking Sleep Seriously

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program provider present a lunch and learn on the importance and benefits of sleep. How important is sleep? Without it you wouldn’t survive. Sleep is an essential part of daily life. It helps us to stay focused, remember things and keeps us energized and able to face the tasks of the day. This training looks at what is considered “normal” sleep, things that might indicate a sleeping disorder, lifestyle influences on sleep, ways to increase your chances of getting a good night’s sleep, and where to go for more information. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
18
May

Lunch & Learn - Make the Most of Your Retirement Savings

Workshop/Training

USU Be Well and Fidelity present a lunch and learn on making the most of your retirement savings. This workshop will help you see the importance of saving as much as possible and learn the benefits of saving more. You will also learn to identify different retirement account types and explore ways to preserve and grow savings. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
18
May

Aetna Webinar - Retirement: What Does It Mean for You?

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Retirement is about more than just projecting your future financial needs. It’s thinking and planning for a whole new phase of your life. Join this webinar to get ideas and insights about preparing physically and emotionally for retirement. We’ll discuss: * Creating a vision for your retirement * Things you can do now to help make a smooth transition to retirement * Tips for designing your retirement so it works for you

1:00 pm - 2:00 pm | Online/Virtual |
23
May

SEA Professional Development Event: Perseverance & Overcoming Adversity

Workshop/Training

USU staff employees are invited to join Head Football Coach, Blake Anderson, in a discussion of perseverance and overcoming adversity. This presentation will be available statewide via Zoom. Register in advance to receive the link.

10:00 am - 11:00 am |
25
May

Aetna Webinar - Coping with Traumatic Stress

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Traumatic stress is a normal reaction to an abnormal event. The good news is symptoms typically dissipate over time, and for more complex or sever symptoms, help is available. In this webinar, we’ll discuss: • The different types of traumas • Common responses to trauma and traumatic stress • Coping strategies to manage after a stressful or traumatic event • When it’s time to seek professional help and associated evidence-based treatments

1:00 pm - 2:00 pm | Online/Virtual |
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