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September 2023

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12
Sep

Stress and Anxiety Management Part 1

Workshop/Training

Ever wonder why we respond to stress the way we do? Would you like to learn new skills to help reduce your stress so you can do the things that matter to you? Join us in part 1 of our Stress and Anxiety Management workshop series where you will gain a better understanding of yourself and take away at least three skills you can use immediately to make life a bit more manageable.

2:00 pm - 3:00 pm |
14
Sep

Finding Belonging: How to Combat Loneliness

Workshop/Training

At some point in our lives, most people experience a time of loneliness and isolation. Even when we are surrounded by loved ones, we may feel like no one truly understands us. This workshop will talk about the origins of loneliness and how we can find our way back to connection.

12:00 pm - 1:00 pm |
19
Sep

Stress and Anxiety Management Part 2

Workshop/Training

Part 2 of our Stress & Anxiety Management workshop series discusses SMART goals to help improve physical and mental wellness. You will learn how to develop a plan to manage the stressors of college, relationships, and overall mental health.

2:00 pm - 3:00 pm |
20
Sep

Improving Your Sleep

Workshop/Training

Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.

2:30 pm - 3:30 pm |
21
Sep

Post Workout Recovery & Hydration Tips Workshop

Workshop/Training

This workshop is being put on by USU Dietetics students. It will be held in the Aggie Recreation Center, room 120 from 12:30-1pm. Come learn about the basics of post-workout nutrition and also hydration tips to help keep your body properly fueled and hydrated!

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) |
26
Sep

Stress and Anxiety Management Part 3

Workshop/Training

Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.

2:00 pm - 3:00 pm |
27
Sep

Finding Belonging: How to Combat Loneliness

Workshop/Training

At some point in our lives, most people experience a time of loneliness and isolation. Even when we are surrounded by loved ones, we may feel like no one truly understands us. This workshop will talk about the origins of loneliness and how we can find our way back to connection.

3:00 pm - 4:00 pm |
27
Sep

Finding Belonging: How to Combat Loneliness

Workshop/Training

At some point in our lives, most people experience a time of loneliness and isolation. Even when we are surrounded by loved ones, we may feel like no one truly understands us. This workshop will talk about the origins of loneliness and how we can find our way back to connection.

3:00 pm - 4:00 pm |
28
Sep

USU HELPS: Helping Everyone Learn to Prevent Suicide

Workshop/Training

This training is for any members of USU community who want to assist other USU students in distress by reaching out and connecting them to right resources. The training will cover signs of psychological distress, warning signs of suicide, review of available mental health resources, and ways to reach out.

1:30 pm - 2:30 pm |
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