Upcoming Events
17
Oct
Stress and Anxiety Management Part 3
Workshop/Training
Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.
10:30 am - 11:30 am
| More Info
18
Oct
USU HELPS: Helping Everyone Learn to Prevent Suicide
Workshop/Training
This training is for any members of USU community who want to assist other USU students in distress by reaching out and connecting them to right resources. The training will cover signs of psychological distress, warning signs of suicide, review of available mental health resources, and ways to reach out.
2:30 pm - 3:30 pm
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19
Oct
Improving Your Sleep
Workshop/Training
Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.
12:00 pm - 1:00 pm
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19
Oct
Creating Well-Balanced Meals on a College Budget
Workshop/Training
This will be a short, 30-minute mini nutrition workshop put on by senior USU Dietetics students! Come and learn about how to create balanced, nutritious meals that are also cheap and sustainable for the college budget.
12:30 pm - 1:00 pm
| Aggie Recreation Center (ARC)
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