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March 20 - 26, 2022

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22
Mar

URS Webinar - Finding Freedom through Financial Wellness

Workshop/Training

How can you reduce your financial stress and gain financial freedom? There are three primary areas that cause finical stress: Spending, Debts, Savings. Come join URS and Be Well for a financial wellness presentation that will help to alleviate financial stress by: creating a workable spending plan, developing a debt management strategy, and build a plan to save for financial emergencies. Attendance and participation in this event qualify as a required activity for the Be Well Rewards program. This will be held in person in LIB 154 and virtually via Zoom.

12:00 pm - 1:00 pm | USU Libraries |
24
Mar

Lunch & Learn: Aetna - Mindfulness

Workshop/Training

You’ve probably heard the clichés – “Stop and smell the roses” or “Be in the moment.” But it’s easier said than done. Practicing the skill of mindfulness can help you reduce stress, feel better and improve your life. In this workshop, participants will learn about the benefits of mindfulness, understand the science behind mindfulness, find tips to choose a mindfulness program, and discover how to use mindfulness in day-to-day life. Register today for this Lunch & Learn event provided by Aetna, USU's Employee Assistance Program, and the Be Well Program. Attendance and participation in this activity qualify as a required activity for the Be Well Rewards program. More information and resources for Mental Health can be found at hr.usu.edu/aggiesthrive.

12:00 pm - 1:00 pm | Online/Virtual |
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